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annapolis mantra fit severna park Get Surfset Certified! Trainer Workshop on Feb 15 - It’s time to SHAKE UP YOUR WORKOUT Get your heart pumping this Valentine’s Weekend and become a trainer for one of the hottest and most effective workouts around. Surfset is not only fun, it’s challenging and transformative for your core strength and balance. INC. Magazine describes Surfset as an innovative workout that ”can be used for yoga, [...]
mantra fit sup yoga SUPshine Filled Hearts - All of us at Mantra Fit feel full grateful hearts for our growing SUP community here in the Chesapeake Bay. It’s been an incredible season, made all the more wonderful by the people who paddled with us every week. We are passionate about the fitness and restorative benefits of stand up paddle, and feel blessed [...]
maryland fitness mantra fit Road Trip! Surfset heads to Havre de Grace - Road trip! We’re excited to head upstate, spreading the Surfset stoke to Beachbee Yoga and SUP in Havre de Grace, Maryland. Two back-to-back classes will be held Sun, Jan 18. >> 1-2 pm  /  2:30-3:30 pm << Boost your balance, core strength and flexibility. Sign up  at
mantra fit fitness severna park gym Finding Balance Through Movement -   Life is a great balancing act. And it’s a crucial component of your fitness. Everyone’s body is asymmetrical. But when balance is truly out of whack, your body will start favoring a knee/shoulder/hip to overcompensate for the weak area. That’s when injury happens. Balance exercises create symmetry and will save you from lower back/joint [...]