Paddle Core Classes Launch This Week!
I am a self-professed sun worshiper. As soon as I was old enough to take the lifeguard test, I was in the pool treading water while clutching a brick over my head. Now, older and wiser, I have traded the baby oil for SPF (and sometimes a visor), but I still cherish the sensation of sunshine on my face.
So when I became a personal trainer, I thought long and hard about how I could incorporate my love of the outdoors with exercise. My lightbulb moment came with Stand Up Paddle (SUP) fitness. Hugely popular on the coasts, but still relatively new in our area.
So now, I’m thrilled to bring to you Paddle Core – a glorious blend of cardio, core, balance, strength and BLISS.
We practice paddling form and technique, along with performing a series of core exercises and yoga style poses on the board. It’s challenging, restorative and unconditional fun.
I also love to teach to private groups. Friends, family, neighbors… Email me at firstname.lastname@example.org to schedule.
And while we’re on the subject, click here to read about my Top Five Reasons to try SUP.
I hope you’ll join me on a board this summer!