What is PaddleFit?
PaddleFit is a SUP and outdoor fitness coaching and training system that provides you with a program to help you achieve your SUP and fitness goals through an integrated system that guides you on a path to a healthy lifestyle.
• 2 day course •
Day 1 will be an interactive teaching format with 20 to 30 videos, discussions and presentations
Day 2 will be on the water and involve both skill assessments and practical teaching sessions
Course will conclude with a comprehensive written exam as well as practical skill assessment. Full technique and physical assessment will be performed. Coaches will be introduced to the PaddleFit Technique Screen™ which is a technique assessment tool.
Introduction to PaddleFit coaching system
Comprehensive water safety and rescue
Foundational SUP fitness concepts
Interactive, dynamic classroom setting
Extensive written exam
Skill practical exam
Comprehensive physical and technique assessment
Intermediate paddling skills or better (paddle straight, control the board, comfortable in varying conditions)
Complete pre-course worksheet to be distributed after registration
Effective communicator to be able to lead small groups