Our teen fitness program is one of our most popular. We introduce teen girls to our fresh mix of exercise classes that engage their body and mind, building strength, cardio conditioning and flexibility. Our mantra is STRONG IS BEAUTIFUL, which our teens build inside and out. Each week brings a new workout led by our talented team of instructors.
April Zilg arrives Sun OCT 22nd for an all day clinic on SUP technique and racing, what to eat and when, and strength/land conditioning to make you a smarter, faster and more efficient paddler and athlete.
She races against the fastest paddlers on the planet, and is currently ranked in the women’s top 10 of SUP racers. In addition to her inspiring athletic performance, she's one of the top coaches (and humans) we know.
Aerial yoga helps teens discover the freedom of finding stability outside the conventional means of grounding. This class is a nurturing, positive environment for teens to work on skills that encourage body-mind connection and compassion for self and others.
Are you ready for a howling glow of a time? Join us for a special Halloween edition of our popular GLOW, FLOW, MERLOT class!
On Friday, November 3rd, you are invited to a very special evening that will train your physical and mental strength. Both workshops are free and open to the public.
At the start of our evening, you'll pick your "guru" bead and carry it with you to your mat. During your hour-long yoga practice, Stacie will show you how to infuse your bead with your mantra energy as you flow through an uplifiting and cleansing vinyasa flow.
After yoga, you'll join Carleen, who will show you how to craft a mala bracelet using your guru bead, gemstone and wood beads, and a colorful tassel.
We are blending two of our favorite things! Yoga and Kombucha!
Danielle leads the evening with a yoga flow that will detoxify and energize your body with twists and inversions for all levels of yogis.