2018 SUP Race League
May
30
to Aug 22

2018 SUP Race League

2018 Streak the Creek Race League comes at you Wed evenings on the calm waters of Nabbs Creek, where you'll paddle a 1, 3, or 5 mile buoy course at race pace with your paddle buddies. New this year! A 5 mile course, plus we're mixing it up with sprint races and a few field trips to neighboring creeks and rivers! 

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FloYo Paddleboard Yoga Classes on Nabbs Creek
Jun
8
to Aug 31

FloYo Paddleboard Yoga Classes on Nabbs Creek

FloYo is paddleboard yoga. Yoga practiced on a floating board amplies the already amazing benefits of yoga by engaging more core muscles to balance. You'll enjoy a deep connection to your breath and nature by floating on water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced.

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Aerial Yoga & Silk Tie Dye Workshop
Jul
20
6:30 PM18:30

Aerial Yoga & Silk Tie Dye Workshop

Aerial Yoga tie dye workshop starts with a one-hour aerial session to unwind from the week, incorporating reiki, essential oils, and restorative yoga techniques. After our practice, we'll roll up our sleeves and tie dye silk hammocks to create beautiful patterns on the fabric, turning your silk into a custom piece of art!

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Flow Motion Bootcamp
May
27
10:00 AM10:00

Flow Motion Bootcamp

Introducing Flow Motion! The newest rage in aquatic fitness.

This Memorial Day Weekend, we're taking the fitness mat out of the pool and onto Nabbs Creek for a floating bootcamp that challenge your endurance and stability, while building your strength.

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April Zilg Stroke Clinic
May
2
4:00 PM16:00

April Zilg Stroke Clinic

April Zilg arrives to Nabbs Creek on Wed May 2nd for a two-hour clinic!

In the clinic, April will cover proper technique and the biomechanics of paddling, Paddlers can expect to learn proper body position and which muscle groups to engage for each phase of the paddle stroke, which helps avoid injury and increase efficiency. Paddle workouts and drills that help with speed will be discussed and demonstrated. 

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BUTI n BUCHA
Apr
13
7:00 PM19:00

BUTI n BUCHA

Get ready to GROOOVE to a BUTI Yoga Class - a popular new workout that fuses power yoga with cardio-intensive tribal dance + body sculpting movement. After you groove, it's time to focus on your gut! The second half of the evening will teach you how to make homebrew Kombucha, which is a fermented sparkling tea loaded with probiotics. Click to learn more!

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Mantra Fit Clean Carb Challenge
Mar
11
to Mar 24

Mantra Fit Clean Carb Challenge

It's time to swap out the bad flour-based refined carbs with the good: a rainbow of vegetables, fruit, legumes, rolled oats, quinoa and brown rice.

Reduce inflammation, boost your immune system, lose fat and nourish your body and mind. 

Join our FREE Clean Carb Challenge! 

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Mantra Fix Meal Prep Workshop
Jan
24
7:00 PM19:00

Mantra Fix Meal Prep Workshop

Mantra Fit and Eat Sprout want to help you be successful at eating better food that supports your weight loss goals and fuels your body for health and performance. Join us for a meal prep workshop and healthy cooking demonstration Wed, Jan 24 at the Manhattan Beach Clubhouse in Severna Park. 

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MOVE & MAKE Workshop
Jan
5
9:30 PM21:30

MOVE & MAKE Workshop

We get started with a high energy HIIT workout that will fire up muscles for a big cardio burn. Then we will stretch and restore our bodies with a yoga flow that will open your heart to choosing a personal mantra for living with intention in the new year. After yoga, you will learn how to craft a stamped metal mantra bracelet, which will serve as a daily reminder of your intention.  

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AcroYoga FUNdamentals Workshop
Nov
18
11:00 AM11:00

AcroYoga FUNdamentals Workshop

In the wonderful world of AcroYoga, our motto is:
Why lift weights when you can lift people? It’s just more fun!

Partner Acrobatics Certified teacher, Kimber Brenneman will introduce you to the joys of flying with friends. She will cover the basics of flying, basing, and spotting in foundational static poses and transitions.

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Yoga & Mala Bracelet Workshop
Nov
10
7:00 PM19:00

Yoga & Mala Bracelet Workshop

At the start of our evening, you'll pick your "guru" bead and carry it with you to your mat. During your hour-long yoga practice,  Stacie will show you how to infuse your bead with your mantra energy as you flow through an uplifiting and cleansing vinyasa flow. 

After yoga, you'll join Carleen, who will show you how to craft a mala bracelet using your guru bead, gemstone and wood beads, and a colorful tassel. 

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Teen Aerial Yoga
Oct
24
to Dec 5

Teen Aerial Yoga

Aerial yoga helps teens discover the freedom of finding stability outside the conventional means of grounding. This class is a nurturing, positive environment for teens to work on skills that encourage body-mind connection and compassion for self and others. 

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Teen Mantra Fit - 8 Weeks
Oct
4
to Nov 29

Teen Mantra Fit - 8 Weeks

Our teen fitness program is one of our most popular. We introduce teen girls to our fresh mix of exercise classes that engage their body and mind, building strength, cardio conditioning and flexibility. Our mantra is STRONG IS BEAUTIFUL, which our teens build inside and out. Each week brings a new workout led by our talented team of instructors. 

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Streak the Creek SUP League Finale RACE
Sep
20
to Sep 21

Streak the Creek SUP League Finale RACE

The 2nd Annual Streak the Creek takes place on Sept 20, 2017. We are celebrating the grand finale of our summer race league with 2 races: our 3 mile race-league lap course and a NEW 5 mile endurance course into Stoney Creek. Prizes and a bonfire after-party under the stars. Smores for ALL!

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Friday Float & Restore
Sep
15
5:45 PM17:45

Friday Float & Restore

Paddle, float and repeat on the calm waters of Nabbs Creek. Then settle back on land for a cozy, restorative yoga class that will wind you down with the setting sun. Cozy blankets, tiki torches and tea will help warm the space and your spirit.

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Glow Flow Merlot
Sep
1
7:45 PM19:45

Glow Flow Merlot

Join us for an evening in the dark where we will pulse, tuck and shake for 30 mins of Barre . From there we will melt into 30 mins of all levels vinyasa yoga followed by a complimentary glass of wine! Experience a new twist to finding balance

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SUP Ninja PlayDate
Aug
28
to Sep 1

SUP Ninja PlayDate

  • Mantra Fit Nabbs Creek (map)
  • Google Calendar ICS

Nabbs Creek is calling your SUP Ninja for a play date! We'll be revisiting many of our popular summer camp activities: SUP jumps, paddling and play on the Mucho Grande inflatable, fun relay races, and our indoor obstacle course and peg wall. 

Open to ages 7 years and older. Paddling experience helpful. All children MUST be proficient swimmers and MUST wear lifejacket at all times. 

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Aerial Restorative Outdoor Class
Aug
12
8:15 AM08:15

Aerial Restorative Outdoor Class

Join Katie Ficca outdoors at Nabbs Creek for a restorative aerial flow. Allow your body to slowly lift up into the support of the silk, move through a few restorative postures using the low-lying hammock as your tool to gently draw your body off of the your mat and into the air. 

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SUP Pup Yappy Hour
Aug
11
5:00 PM17:00

SUP Pup Yappy Hour

Bring your SUP Pup for a paddleboard lesson and cruise with you dog. Cyndi, Dawn and Sigrun will help your dog get comfortable standing on a board and give you tips for paddling with your dog on the calm waters of Nabbs Creek. 

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FloYo - Advancing your Flow
Jun
30
6:30 PM18:30

FloYo - Advancing your Flow

Take Flight in FloYo: Join Katie Ficca for a fun yet challenging FloYo class on the water. Instead of taking flight in the aerial hammocks, take flight on board!

Flow through a tradition FloYo sequence but go beyond to find balance in arm variations and inversions. Think crow, hurdles, headstands, and more!

Change your perspective, activate your core, and go to your edge! 

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Teen Mantra Fit
Mar
22
to May 17

Teen Mantra Fit

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Teen Mantra Fit
DISCOVER YOUR MOST POWERFUL SELF

Teens will explore movement, building confidence and strength on the inside and out. Each week, teens experience one of our fresh fun fitness classes led by our talented instructors.

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