SUP Ninja PlayDate
Aug
28
to Sep 1

SUP Ninja PlayDate

  • Mantra Fit Nabbs Creek (map)
  • Google Calendar ICS

Nabbs Creek is calling your SUP Ninja for a play date! We'll be revisiting many of our popular summer camp activities: SUP jumps, paddling and play on the Mucho Grande inflatable, fun relay races, and our indoor obstacle course and peg wall. 

Open to ages 7 years and older. Paddling experience helpful. All children MUST be proficient swimmers and MUST wear lifejacket at all times. 

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Glow Flow Merlot
Sep
1
7:45pm 7:45pm

Glow Flow Merlot

Join us for an evening in the dark where we will pulse, tuck and shake for 30 mins of Barre . From there we will melt into 30 mins of all levels vinyasa yoga followed by a complimentary glass of wine! Experience a new twist to finding balance

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FloYo - Advancing your Flow
Jun
30
6:30pm 6:30pm

FloYo - Advancing your Flow

Take Flight in FloYo: Join Katie Ficca for a fun yet challenging FloYo class on the water. Instead of taking flight in the aerial hammocks, take flight on board!

Flow through a tradition FloYo sequence but go beyond to find balance in arm variations and inversions. Think crow, hurdles, headstands, and more!

Change your perspective, activate your core, and go to your edge! 

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Bod Pod Testing
Apr
2
8:00am 8:00am

Bod Pod Testing

BOD POD is coming to Mantra Fit's Severna Park studio April 2nd. 
This is one of the most accessible and accurate methods for measuring body composition > lean body mass and body fat (see sample readout below). 

Sun April 2nd
8 am - 11 am (10 min appts)
Severna Park Studio
Cost $60
Spots are filling. Sign up ASAP

Please note: your reservation is not confirmed until paid

Read flyer to be fully prepared for your test.

Email carleen@mantrafit.com with questions.

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Teen Mantra Fit
Mar
22
to May 17

Teen Mantra Fit

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Teen Mantra Fit
DISCOVER YOUR MOST POWERFUL SELF

Teens will explore movement, building confidence and strength on the inside and out. Each week, teens experience one of our fresh fun fitness classes led by our talented instructors.

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Mantra Give - BIKE, BARRE & BUBBLES - Free Workout for GSPMC Members
Jan
18
7:30pm 7:30pm

Mantra Give - BIKE, BARRE & BUBBLES - Free Workout for GSPMC Members

Get your sweat on for a good cause! We're offering a free workout to Greater Severna Park Mom's Club members to benefit Sarah's House in Anne Arundel County. 

Our Mantra Give class fuses cycling, barre and yoga. Students will progress through a high energy cardio burn on our world-class Stages Cycles, followed by the lean muscle strengthening moves of Barre and finishing with a restorative yoga flow. This low impact, high results mix of movement will create happy hearts, bodies and spirits!

Since you're coming to BARRE - the workout will be followed with a complimentary glass of bubbly!

Admission to class is a donation of any of the items below, packaged in a ziplock bag (for the smaller items). 

Kitchen and Food

  • Aluminum disposable pans (medium and large)
  • Plastic forks and spoons
  • Paper plates, cups, napkins, towels
  • Sugar and sugar substitutes
  • Cereal (Kix, Cheerios, Rice Chex, etc.)
  • Salad dressing (Ranch, etc.)
  • Canned fruits (all varieties)
  • Canned vegetables (all varieties)
  • 100% juice fruit drinks
  • Powdered drink mixes
  • Snacks for children (goldfish crackers, granola bars, etc.)

Household

Please note: Due to health department regulations, all bedding must be new, not used.

  • Pillows (new)
  • Sheets (twin and full size)
  • Blankets
  • Baby Wash cloths
  • Towels

Women and Children

  • Ladies Black Pants (all sizes needed)
  • Women's deodorant
  • Femine hygiene and hair products
  • Chapstick
  • Children's and adult's cough medicine and over the counter pain relievers (acetaminophen, ibuprofen, etc.)
  • Baby bottle and feeding supplies
  • School supplies

Sarah's House needs diapers all the time!

  • Diapers, any brand, especially sizes 4, 5 & 6
  • Pull-ups
  • Unscented wipes
  • Diaper Genie refills
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TEEN RIDE
Jan
12
to Feb 23

TEEN RIDE

Our progressive 7 week Teen RIDE program will advance your athletes' endurance and cardio conditioning. Led by Mantra Fit's owner, Carleen's performance based coaching will develop your athlete's mental fortitude to tackle the highest climbs and surge across flats, through interval training that's set to a soundtrack of their favorite music, which we like to play loud!

This program runs 7 weeks, Thursdays, 5:15-6:15pm, Jan 12 - Feb 23. Cost: $105

Open to girls 11-17 years old. 

Sneakers can be worn, however we suggest SPD bike shoes to elevate the riders' experience and performance.

Don't forget your water and hand towel. We get sweaty!

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Mantra 6 Challenge
Jan
8
to Feb 11

Mantra 6 Challenge

 
 
 
 

What's Included

 
 
 
 
 
 
 

Nutrition

 
 
 
 
 
 
 

Fitness

 

EXPERIENCE SIX POWERFUL WEEKS OF FITNESS CLASSES AND NUTRITION COACHING. LEARN HOW TO GET IN CONTROL OF YOUR EATING, FIND EXERCISE YOU ENJOY, AND BUILD A COMMUNITY OF PEOPLE WHO SUPPORT, PUSH AND MOTIVATE YOU TO CHANGE YOUR LIFE!

Enjoy special challenge workouts and meet ups, along with unlimited classes at our Severna Park studio: Bootcamp, Barre, Yoga, TRX, Surfset, Kickboxing, Battle Ropes, HIIT, Muscle Sculpt and more.

Carleen Birnes, owner of Mantra Fit, will lead many of your workouts, help you connect to your goals, check in with you weekly and keep you accountable and motivated!
Connect with our Mantra 6 community—mod of individuals of all fitness levels, ages and backgrounds—who are committed to the same path to fitness and health. Every person goes at their own pace and is encouraged to give it their all in each and every workout.


Exercise alone is not enough to get you to your weight loss goals. After a good workout, that hard work must be supported in the kitchen. Think of it this way: build muscle in our classes and lose the extra layer covering it at HOME.

On our nutrition program, you can eat anything you want. We call it Flexible Eating. Our nutrition program helps you eat to perform. We do not believe in depriving the body of carbs or fat. Your food choices must meet your macronutrient goals (fat, protein, carbs), which are customized for you based on your fitness level, age, weight and goals

We enter our meals into My Fitness Pal, which keeps track of your macros, making it simple to stay on target with your eating.


  • Six weeks of unlimited fitness classes at Mantra Fit’s studio in Severna Park.

  • Individualized macronutrient plan.

  • Weekly check-ins with your weight and measurements to track progress.

  • Face-to-face and email coaching support.

  • Meal planning ideas, recipes, shopping list of ideal foods.

  • Access into private Facebook Challenge community page to inspire, connect and share.
  • Food scale (repeat challengers will receive a free Gundalow Juice in place of the scale).

  • Program cost is $220.

  • Our next challenge begins April 17

Over the course of the six weeks, we will monitor your weight, measurements and body fat through weekly check ins, emails and group meetups. Adjustments will be made to your nutrition plan, based on your progress and compliance.

Over the course of the six weeks, we will monitor your weight, measurements and body fat through weekly check ins, emails and group meetups. Adjustments will be made to your nutrition plan, based on your progress and compliance.

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Mantra Give - Free Workout
Dec
11
9:30am 9:30am

Mantra Give - Free Workout

Get your sweat on for a good cause! We're offering two free workouts to help the homeless in Anne Arundel and Baltimore Counties. 

Classes offered Dec. 11th, 9:30-10:30 am and 11:00-Noon. Register for your free class here!

Our Mantra Give class fuses cycling, barre and yoga. Students will progress through a high energy cardio burn on our world-class Stages Cycles, followed by the lean muscle strengthening moves of Barre and finishing with a restorative yoga flow. This low impact, high results mix of movement will create happy hearts, bodies and spirits! 

Admission to class is a donation of any of the items below, packaged in a ziplock bag (for the smaller items). Mantra Fit will deliver all donations to the Anne Arundel Hospital's social worker team, who will hand them out to underserved members of our community who enter local ER's seeking shelter, warmth and something to eat.

We encourage you to include a note with words of support. Many of the recipients have lost hope or are trying to make ends meet. Small words of encouragement, strength and blessings make a big difference to their day. 

Choose from this list of items to include in your donation:* 
- disposable hand warmers
- granola bar
- Subway $5 gift card
- bus tokens
- shampoo/conditioner
- laundry detergent
- soap
- baby wipes
- fill size deodorant
- toothbrush
- toothpaste
- shaving cream
- feminine products
- bandaids
- gauze 4x4
- neosporin
- blankets
- socks
- gloves
- hats

*Please make sure no donated items have been used, expired or damaged. 

Door prizes will be awarded to throughout both workouts!!

Email carleen@mantrafit.com with any questions. 

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NICA Retreat
Nov
9
to Nov 15

NICA Retreat

NICA RETREAT

SUP SURF SERVE SUN

NOVEMBER 9-15 2016

 

Itinerary

DAY 1 - NOV 9TH

Arrive at Pacaya Lodge & Spa

Arrive at Managua Airport and transport to Pacaya Lodge

Sunset yoga 

Dinner & Orientation

 

DAY 2

Sunrise SUP session on Laguna Apoyo

Breakfast at Pacaya Lodge

Boat ride to Zapatera Island

Check in @ Ecolodge

Lunch

Explore island & school service project visit 

Sunset volcano paddle

Dinner

 

DAY 3

Zapatera Island

Beach Fitness Class

Breakfast

School Service Project

Lunch

Free time or hike to Crater Lake

Relax at hot springs

Dinner

 

DAY 4

Morning yoga

Breakfast 

Travel to Rancho Santana

Lunch at Clubhouse

Sand boarding at Playa Duna

Sunset yoga

Dinner at Casa Sara

DAY 5

Rancho Santana

Beach workout

Breakfast in Cafe

Los Perros surf lesson

Lunch @ Los Perros

Free time for spa or lounging at beach/pool

Sunset paddle

Dinner at Club House

 

DAY 6

Rancho Santana

Breakfast 

SUP surf lesson 

Lunch 

Free time for horse back riding or lounging at beach/pool

Sunset yoga

Dinner at Rosada Clubhouse

Beach Bonfire/Farewell Party

 

DAY 7 - NOV 15TH

Depart Rancho Santana

Farewell Breakfast @ clubhouse

Travel home

 

 

 


Retreat Pricing

$1,950 shared occupancy

$2,250 single occupancy

$750 deposit taken to secure your spot, balance to be collected July 30th

(Email carleen@mantrafit.com to coordinate your deposit)

Price Package Includes:
1 night accommodation at Pacaya Ecolodge on Laguna Apoyo
2 nights accommodation at Santa Maria Ecolodge
3 nights accommodation at Rancho Santana Casa Sara
Daily yoga and fitness classes
Group Surf Lesson
SUP Tours/SUP Fitness classes
Group SUP Surf Lesson
Unlimited use of: sand boards, mountain bikes, hiking trails, etc.
3 meals and healthy snacks daily
All transporation (except from airport to Pacaya Ecolodge on first day)
Service project with local school

 

RETREAT IS FULL! MORE TO COME IN 2017!

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Nabbs Creek Studio Grand Opening
Nov
1
to Nov 6

Nabbs Creek Studio Grand Opening

Help us celebrate the grand opening of our new Nabbs Creek Studio and enjoy a free week of classes: November 1 - 6

Discover your strength in our fresh fun classes led by high caliber instructors: Bootcamp - TRX - Yoga - Surfset - HIIT Shred - PIYO - Dance Fit - Barre

Sign up for your free class HERE

To become a member, all first-time clients can take advantage of our new client special >> $98 for 2 mos unlimited classes << which gives you access to both Severna Park and Nabbs Creek studios!! 

New Client Special Package

Discover your Strength ~ Embrace the Journey

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April Zilg SUP Stroke Clinic
Oct
8
9:00am 9:00am

April Zilg SUP Stroke Clinic

Learn from the best! Championship SUP racer and ocean athlete, April Zilg is coming to town to offer two stand up paddle stroke clinics to help you advance your technique including video analysis of your stroke.

Her hands on and playful style of instruction will give you a thorough understanding of how to paddle with efficiency and power, and keep you injury free.

Cost:

$75 two-hour clinic
Board rentals available for $15

Showers available at Nabbs Creek Marina

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Aerial Yoga Workshop
Sep
24
9:30am 9:30am

Aerial Yoga Workshop

Two Times!
Sat, Sept 24, 2016
9:30-10:30 am or 11:00-Noon
$30

 

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2-3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. The benefits will compliment and give you more access to your floor practice.

 

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