Our progressive 7 week Teen RIDE program will advance your athletes' endurance and cardio conditioning. Led by Mantra Fit's owner, Carleen's performance based coaching will develop your athlete's mental fortitude to tackle the highest climbs and surge across flats, through interval training that's set to a soundtrack of their favorite music, which we like to play loud!
This program runs 7 weeks, Thursdays, 5:15-6:15pm, Jan 12 - Feb 23. Cost: $105
Open to girls 11-17 years old.
Sneakers can be worn, however we suggest SPD bike shoes to elevate the riders' experience and performance.
Don't forget your water and hand towel. We get sweaty!