Mantra 6 Challenge


 
 
 
 

What's Included

 
 
 
 
 
 
 

Nutrition

 
 
 
 
 
 
 

Fitness

 

EXPERIENCE SIX POWERFUL WEEKS OF FITNESS CLASSES AND NUTRITION COACHING. LEARN HOW TO GET IN CONTROL OF YOUR EATING, FIND EXERCISE YOU ENJOY, AND BUILD A COMMUNITY OF PEOPLE WHO SUPPORT, PUSH AND MOTIVATE YOU TO CHANGE YOUR LIFE!

Enjoy special challenge workouts and meet ups, along with unlimited classes at our Severna Park studio: Bootcamp, Barre, Yoga, TRX, Surfset, Kickboxing, Battle Ropes, HIIT, Muscle Sculpt and more.

Carleen Birnes, owner of Mantra Fit, will lead many of your workouts, help you connect to your goals, check in with you weekly and keep you accountable and motivated!
Connect with our Mantra 6 community—mod of individuals of all fitness levels, ages and backgrounds—who are committed to the same path to fitness and health. Every person goes at their own pace and is encouraged to give it their all in each and every workout.


Exercise alone is not enough to get you to your weight loss goals. After a good workout, that hard work must be supported in the kitchen. Think of it this way: build muscle in our classes and lose the extra layer covering it at HOME.

On our nutrition program, you can eat anything you want. We call it Flexible Eating. Our nutrition program helps you eat to perform. We do not believe in depriving the body of carbs or fat. Your food choices must meet your macronutrient goals (fat, protein, carbs), which are customized for you based on your fitness level, age, weight and goals

We enter our meals into My Fitness Pal, which keeps track of your macros, making it simple to stay on target with your eating.


  • Six weeks of unlimited fitness classes at Mantra Fit’s studio in Severna Park.

  • Individualized macronutrient plan.

  • Weekly check-ins with your weight and measurements to track progress.

  • Face-to-face and email coaching support.

  • Meal planning ideas, recipes, shopping list of ideal foods.

  • Access into private Facebook Challenge community page to inspire, connect and share.
  • Food scale (repeat challengers will receive a free Gundalow Juice in place of the scale).

  • Program cost is $220.

  • Our next challenge begins April 17

Over the course of the six weeks, we will monitor your weight, measurements and body fat through weekly check ins, emails and group meetups. Adjustments will be made to your nutrition plan, based on your progress and compliance.

Over the course of the six weeks, we will monitor your weight, measurements and body fat through weekly check ins, emails and group meetups. Adjustments will be made to your nutrition plan, based on your progress and compliance.

January 12
TEEN RIDE