Discover your Strength // Inside and Out
On Friday, November 3rd, you are invited to a very special evening that will train your physical and mental strength. Both workshops are free and open to the public.
Location: Severna Park Studio
Schedule of Events
6-6:45 pm Strength Workshop led by Carleen, owner of Mantra Fit
This bootcamp style class will build your strength, working your pulling, pushing, lunging and jumping muscles for a full body workout that is engages your mental and physical toughness.
6:45-7:15 pm Eat Sprout Nutrition Talk and samples
Chef Ryan Groll of Eat Sprout Meals will speak to the group about how they source, prepare and portion foods to fuel strong, lean and healthy bodies.
7:15-8:15 pm Unleashing your Unique Strengths Workshop
Figure out what “makes you tick” and learn how activating your innate strengths will allow you to live a more fulfilled and meaningful life both personally and professionally. The outcome of this work is something like unleashing a superpower!
Together, we will explore:
1. Your 4-6 Signature Strengths as defined by the VIA Strengths assessment
2. How to operationalize and optimize these strengths for growth
3. Retrain your brain to focus on strengths instead of “shortcomings”
You will find the workshop more meaningful by taking your VIA strengths assessment beforehand. This free assessment is distributed by the VIA Character Strengths Institute: https://www.viacharacter.org/www/
Speaker BIO: Bevin Mugford is the Head of Field Development for Peach, a lifestyle fashion brand, where she trains and leads a nationwide sales organization of over 500 Peach stylists. A dynamic and engaging public speaker, Bevin activates the Peach mission to help women thrive through her powerful personal and professional development workshops.
8:15-9 pm Shopping & Vino
After the workshops, enjoy shopping at our pop up marketplace with a glass of vino.