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BUTI n BUCHA

  • Mantra Fit 760 Ritchie Highway Severna Park, MD, 21146 United States (map)
kombucha brewing workshop

Get ready to GROOOVE to a BUTI Yoga Class - a popular new workout that fuses power yoga with cardio-intensive tribal dance + body sculpting movement. Buti favors movements that challenge the body along all planes of motion - THE RESULT - long, lean muscle with sexy feminine curves.

After you groove, it's time to focus on your gut! The second half of the evening will teach you how to make homebrew Kombucha, which is a fermented sparkling tea loaded with probiotics. Drinking kombucha helps heal your digestive system from the inflammatory effects of our American diet that's laden with refined flour and processed sugar convenience food.

Kombucha tea is delicious and fun to make. If you're trying to break free of soda and/or adopt a healthier lifestyle, Bucha is a great place to start!

Class includes demo and written instructions for brewing your tea at home, tastings and a shopping list. 

kombucha workshop mantra fit

Kombucha

Learn how to make your own homebrew!

 

DATE: Fri, APR 13

TIME: 7:00-8:45 pm

LOCATION: Severna Park studio

INSTRUCTORS: Katie Mazur (Buti) & Carleen Birnes (Bucha)

COST: $15 Monthly members / $25 Non - Members

Reservations must be made in advance. 

Earlier Event: March 11
Mantra Fit Clean Carb Challenge
Later Event: April 25
Nabbs Creek Bootcamp // 8 Weeks