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Mantra FIT SUP Race Training Program w/April Zilg


  • Mantra Fit Nabbs Creek 864 Nabbs Creek Road Glen Burnie, MD, 21060 United States (map)

Start date: Feb 1
End Date: June 2
Goal Race: 
Bay Bridge Paddle in Annapolis, MD

Mantra Fit has teamed with standup paddle powerhouse racer April Zilg to design and deliver a comprehensive four month training program that will build your technique, endurance and speed to get you race ready for the Bay Bridge Paddle on June 2nd, 2018. Training programs available for the short (3.5 mile) and long (9 mile) courses.

Your training package includes: 

  • Four month progressive land/water training program with daily workouts (rest day is Thurs) designed and delivered by April Zilg in the web and app version of the Training Peaks platform

  • WED evening Open Gym at Nabbs with Mantra Fit Owner Carleen Birnes, who will help athletes stay on track with their training, form and technique - following April's Wed workout. As the weather warms, Open Gym training will move to the water. Then race league returns Wed nights in May!

  • Weekly check ins via April’s private FB coaching group

  • Access to Nabbs Creek fitness studio when class isn’t in session to independently perform your gym workout.

  • Unlimited paddleboard launch access at Nabbs Creek throughout the four months

  • Race Day Planning

  • Nutrition Strategies

  • Mental training

  • An awesome community of people and paddlers who connect over the water, outdoors and a friendly competitive racing spirit. 

 

FOUR MONTH OUTLOOK

FEB (weather dependent)
4-5 gym workouts
1-2 water workouts
WED Nabbs Open Gym 6:30-7:30p with Carleen
Thurs rest day

MARCH
4 gym workouts
2-3 water
WED Nabbs Open Gym 6:30-7:30p with Carleen
Thurs rest day

APRIL
3 gym workouts
3-4 water
WED Nabbs Open Gym 6:30-7:30p or Water Training with Carleen
Thurs rest day

MAY
3 gym workouts
3-4 water
Wed Night Race League
Thurs rest day

June 2nd Race Day!


Example Workouts in Training Peaks
 


Racer Training Package $275

// Score $25 Early Bird Discount //

Promo code: trainhard
Deal ends Jan 21


Tell us about yourself! 

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Earlier Event: January 24
Mantra Fix Meal Prep Workshop
Later Event: February 14
Valentine's Glow, Flow & Merlot