Experience six powerful weeks of fitness classes and nutrition coaching

 

Learn how to get in control of your eating

find exercise you enjoy &

discover a community of people

who support, push and motivate you to change your life!

 

Fitness

Enjoy special challenge workouts and meet ups, along with unlimited classes at our Severna Park and Nabbs Creek studios: Bootcamp, Cycling, Barre, Power Yoga, TRX, Surfset, Aerial Yoga, Battle Ropes, HIIT, Muscle Sculpt and more.

Our high caliber coaches will lead your workouts at the studio, along with helping you stay connected to your goals and keep you accountable with weekly check ins. 

You will be embraced by our Mantra 6 community—made of individuals of all fitness levels, ages and backgrounds—who are committed to the same path to fitness and health. 


Nutrition

Exercise alone is not enough to get you to your weight loss goals. After a good workout, that hard work must be supported in the kitchen. Think of it this way: build muscle in our classes and lose the extra layer covering it at HOME.

On our nutrition program, you can eat anything you want. We call it Flexible Eating. Our nutrition program helps you eat to perform. We do not believe in depriving the body of carbs or fat. Your food choices must meet your macronutrient goals (fat, protein, carbs), which are customized for you based on your fitness level, age, weight and goals

Every day, we log our food in My Fitness Pal, which keeps track of your macros, making it simple to stay on target with your meals and goals.

Over the course of the six weeks, we will monitor your weight and body composition changes through weekly check ins, emails and group meetups. Adjustments will be made to your nutrition plan, based on your progress and compliance.


Join the next Mantra 6 Challenge

NOV 5 - DEC 16, 2017


Full Package
~
Fitness +
Nutrition

  • Six weeks of unlimited fitness classes at Mantra Fit’s studios in Severna Park and
    Nabbs Creek

  • Individualized macronutrient breakout

  • Online weekly workouts pulled from our class schedule including barre, bootcamp, yoga, HIIT and more!

  • One 45 minute private meeting with your nutrition coach

  • Weekly check-ins with your nutrition coach to track progress with weight and body composition

  • Fitness and nutrition coaching support via email/text and face-to-face

  • Meal prep workshop, meal planning ideas, recipes, shopping list of ideal foods and daily coaching support

  • Access into private Facebook Challenge Group to inspire, connect and share with fellow Challengers and coaches
  • Food scale

  • Challenge conference call scheduled for Wed, Nov 1. Dial in number (641) 715-3580. Access code 567023. 


Nutrition
+
Online Fitness
Package
~
Local &
Remote

fitness challenge
  • Perfect for current fitness members or remote clients

  • Individualized macronutrient breakout

  • Online weekly workouts pulled from our class schedule including barre, bootcamp, yoga, HIIT and more!

  • One 45 minute private meeting with your nutrition coach (via phone for remote clients)

  • Weekly check-ins with your nutrition coach to track progress with weight and body composition

  • Nutrition coaching support via email/text and face-to-face if possible

  • Meal prep workshop, meal planning ideas, recipes, shopping list of ideal foods and daily coaching support

  • Access into private Facebook Challenge Group to inspire, connect and share with fellow Challengers and coaches