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BOOTCAMP

   

Mantra Fit’s Bootcamp classes are team based, creating an atmosphere of camaraderie that will help you tackle high intensity cardio and strength workouts that engage body and mind.

All fitness levels welcome! Everyone goes at their own pace, with modifications given to work around injuries, as well as options to AMP UP the intensity.

No routine is the same, and each class combines a variety of fitness modalities. During any given session, clients could expect to do exercises lifted from yoga and intense cardio, strength, core, and plyometric training—think push-ups and running, and jumping jacks and weight lifting.

Mantra Fit is more than exercise. We are a strong community of trainers and members who inspire each other to live to our fullest potential by conquering hard workouts and experiencing new adventures. If you’re looking for a tribe to motivate and support you on your fitness journey - this is it! 


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RIDE

Our top of the line Stages cycles will take you for the RIDE of your life. Experience our new music thumping, heart pumping, sweat pouring cycling class that will transport you in body and spirit. 

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BARRE

A one hour full body workout that fuses the best elements of ballet, pilates, sports conditioning and stretching resulting in a low impact but high intensity regimen. This routine includes intervals of strength training followed immediately by deep recovery stretching to sculpt the whole body.

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LIFT30

Build strength and define muscles in our resistance training class that employs kettlebells, dumbbells, medicine balls and body weight to create strong bodies and minds. 

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Battle Ropes

Low impact, yet high intensity. Experience the heart pumping, team building, strength busting workout that is battle ropes. You will push yourself to the max and leave nothing behind in this interval class. It’s not to be missed!

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TRX

Maximize bodyweight resistance in this suspension training group session to build muscle strength, core stability and balance, while boosting your metabolic conditioning.  

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STRONG

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In this one-hour class you will burn calories while sculpting arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. This class is open to ALL levels! Modifications always given to work around injuries. 

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AERIAL YOGA

Learn to fly and take your floor practice to new heights! Drop your fears and explore a sense of freedom using a soft fabric hammock that supports up to 1000 pounds and suspends you into inversions just 2-3 inches off the ground. Your aerial hammock will move you through traditional poses and assist your body to take on more challenging poses without strain, force, or effort. You will be able to achieve proper alignment, deeper stretches, more release in the joints & muscle fibers, gain abdominal & upper body strength, and conquer inversions. 

Schedule a Private Aerial Yoga Class!

Gather a group of friends (up to 8 max) and enjoy a private aerial yoga class on a Friday evening or weekend at our Nabbs Creek waterfront studio. Cost is $150 for an hour long class.

Email askus@mantrafit.com to schedule your private aerial yoga class. After class, enjoy social time next door at The Broken Oar

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PIYO

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined.

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POP PILATES

Experience Pilates like you've never seen before. This class is an incredible fusion of ab-chiseling, total body defining moves choreographed to your favorite Top 40 hits. Created by YouTube fitness star Cassey Ho of Blogilates, this intense, mat-based workout for all levels challenges the student to flow from one exercise to the next, developing a rock solid core and lean, strong muscles.

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YOGA

Our multi level yoga classes mix strength, balance and stretch. You’ll start by focusing on breath and connection of breath to movement, then transition into a powerful vinyasa flow, set to upbeat music and mindful motivation.

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surfset classes

SURFSET

Transform your core and balance on boards that mimic the sensation of floating on water. The instability of the boards keeps your body and mind engaged as your led through cardio and strength intervals. Shake up your workout with Surfset!

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TEEN MANTRA FIT

Our teen fitness program is one of our most popular. We introduce teen girls to our fresh mix of exercise classes that engage their body and mind, building strength, cardio conditioning and flexibility. Our mantra is STRONG IS BEAUTIFUL, which our teens build inside and out. Each week brings a new workout led by our talented team of instructors. 

Barre - Bootcamp - PIYO - RIDE - Yoga - Pop Pilates - strong - trx

OCT 11 - NOV 29
8 weeks
(No class Nov. 22 due to Thanksgiving holiday)
Every MON and WED
5:15-6:15p

8 Class Pass $150
15 Class Pass $250

Open to girls 12-17 years old
Location: Severna Park Studio

Class Schedule

 

Welcome to Mantra Fit!

You're going to love it here!

Read below to understand our studio policies. 

 
 

STUDIO PRICING

Studio membership applies to all land classes at our Severna Park studio. Studio packages do not include stand up paddle classes. Click the image below to purchase a studio class package.

All classes must be signed up in advance.

Clients may sign up for classes two weeks in advance of the class date.

One of the reasons our clients love our studio is the community of small group classes where your fitness coach can give you personalized modifications and correct form as needed. Since space is limited, class sign up must be done in advance so we can ensure there’s enough space and equipment for everyone.

 

Mantra Fit
Release of Liability Waiver

 

MIND BODY CONNECT APP

All clients must sign and submit a waiver before participating in a Mantra Fit fitness program or class. Please click the button to access our waiver. You may print and turn in the signed waiver at the start of your scheduled class/program.

 

Our clients love registering for Mantra Fit classes through the Mind Body Connect app, which is free for smart phones. You can also sign up for classes online HERE.

 

It’s important that when you sign up for classes – you show up! You must cancel class 24 hours prior to start time, otherwise a $15 late cancellation/no show fee will be incurred. If it’s past the 24 hours notice, please let us know you can’t come. If the class is full and we can still fill your spot from the wait list, we’ll waive the fee. Email carleen@mantrafit.com.

CANCELLATION POLICY / NO SHOW FEE

 

If you’re moved into a class from the wait list, you’ll receive an email notification. Send us a reply ASAP to confirm your spot or let us know you can’t make it so we can keep moving down the wait list.

Important! Add automatedemail@mindbodyonline.com and carleen@mantrafit.com to your Primary folder in Gmail or address book to avoid your waitlist notifications going to your junk folder.

WAIT LIST

 

 

The studio is only open when class is in session.

All of our workouts are small group classes. This means no ellipticals or treadmills—you are your own machine! Because of this, the studio is only open when class is in session. If you’d like to check out the studio, email or call us to set up a time to come by.

HOURS OF OPERATION

 

LET'S CONNECT

We encourage all our members to join our Get Mantra Fit Facebook Group, which is where we post the latest and greatest news about classes and special events.