SUP RACE LEAGUE

Race league is back and better than ever!

Join us Wed evenings this spring and summer on the calm waters of Nabbs Creek to paddle a 1.5 or 3 mile buoy course at race pace. 

You will paddle the same course every week, improving your time and striving for a personal best over the week before.

The focus of our race league is about advancing your paddling skills, technique and efficiency to build your confidence to race locally or simply offer a fun fitness program over the summer. Beginner paddlers are encouraged to join!

After each race night, we'll meet back on land and enjoy a beverage with your paddling family. 

All levels welcome, ages 12 and up. 

All levels welcome, ages 12 and up. 

Family fitness at its best!

Family fitness at its best!

SUP NINJA CAMP

Adventure awaits on Nabbs Creek

Land and sea fitness fun All summer long

Calling all SUP Ninjas! Your training starts this summer at Nabbs Creek. Your kiddos will experience an action packed week with our SUP and fitness certified instructors. They'll learn stand up paddle technique, paddling the calm waters of Nabbs Creek, while playing water lacrosse and navigating through our water obstacle course. They'll help clean our river banks with trash bingo and learn about wildlife with scavenger hunt games. They'll master pivot turns in relay races. And that's just the water fun! Back on land, campers will improve strength, balance and flexibility on our monkey bar course, climbing wall, surfset boards and aerial yoga silk hammocks.

Weekly Camp Activities Include: 

  • Stand up paddle technique
  • Water safety and life saving skills
  • SUP obstacle courses and games on the water
  • Climbing course on land in our indoor studio
  • Land and water yoga
  • Surfset training
  • Fresh air, sunshine and FUN

Your child must be a proficient swimmer in order to attend.

Ages:

Lil SUP NInjas, 6-10 years old
Big SUP Ninhas, 11-15 years old

Day/time:

Mon - Thurs
9 am - 12:30 pm

Price: $130
All paddling gear is included in the cost of camp.
Sign up your SUP Ninja ASAP. Our camps fill quickly!

Dates: 

Click on week to sign up!

Week 1 - June 26-29, Lil SUP Ninjas FULL
Week 2 - July 3-6, Big SUP Ninjas
Week 3 - July 10-13, Lil SUP Ninjas FULL
Week 4 - July 17-20, Big SUP Ninjas FULL
Week 5 - July 24-27, Lil SUP Ninjas FULL
Week 6 - July 31-Aug 3, Big SUP Ninjas FULL
Week 7 - Aug 7-10, Lil SUP Ninjas FULL

Please click on the button above to complete your camper registration form. If you would like to provide more details about your child, please email us at carleen@mantrafit.com. 

sup kids camp paddle
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Take your fitness to the water. The very act of stand up paddling is a potent combination of strength, core power, balance and endurance. Your fitness will improve the very first time you step on a board in our Level 1  class.

From there, we can advance your technique and help you turn SUP into a full body exercise in our Level 2 class.

Then we turn up the heat and calorie burn in our PaddleFit classes, Team Trainings and Wed Night Race League.

Throughout the summer, we'll be adding special workshops including Full Moon Paddleboard Yoga, Craft N Cruise Nights and Summer Solstice FloYo. Check back here for updates or like us on Facebook!

Don't have a board. No worries! We've got all your gear, whether you're in the mood for a relaxing pleasure cruise or you're ready to streak the creek on a race board. 

SUP Class Packs ~ Click to purchase: 

Level 1 SUP Lesson - This class is geared for first time and beginner paddlers. We will teach you everything you need to know about stand up paddle. You will finish this class feeling accomplished and empowered to hit the water again and again!

Mon 6:30-7:40 pm
Nabbs Creek 

Level 2 SUP Lesson -For paddlers interested in advancing their stand up paddle stroke technique beyond cruising, this class is for you! We will teach you proper paddling mechanics to engage your core, hips and upper body to build your speed and energy efficiency with each stroke.

tues 6:30-7:40 pm
Nabbs Creek  

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SUP Interval Training - Designed for intermediate to experienced paddlers interested in advancing their SUP racing performance which includes stroke efficiency, buoy turns, race starts, drafting, endurance and speed. Prerequisite - Level 2 SUP Stroke Class or email us with your experience. Learn more about team training HERE!

sun 9:30-10:45 am
Nabbs Creek

Paddle Fit - Experience a hybrid land/sea workout that is equal parts restorative and rigorous. Bodyweight strength intervals on land and water are mixed with paddling surges that will get your heart pumping for a big calorie burn that is equal parts fun and challenging. 

Fri 9-10:10 am
sat 8:30-9:40 am
Nabbs Creek 

SUP yoga mantra fit annapolis

FloYo is stand up paddle (SUP) yoga. Amplify the already amazing benefits of yoga by using your core muscles to balance on your SUP. Our classes include a diverse range of poses, as well as challenging and gentle sequences. Connect to your breath and nature by floating on water under the open sky. FloYo is an incredible experience.

Mantra Fit's SUP Class packs apply to all FloYo classes below.
Single session $35 with board rental or $20 when BYO Board. 


Upcoming Floyo Classes

Sunset SUP YOGA & Sip
Thurs AUG 24
6:15-7:30pm

Sigrun will lead a sunset SUP yoga class with challenging strength building poses like warriors and inversions. The class will close with a cool-down stretch sequence.

After yoga, it's social time! Join us at The Broken Oar for $1 glasses of wine. 

This class will inspire you to make new friends, strengthen our sense of community and enjoy an early evening out to welcome the weekend.

Sunset SUP Yoga & Pumpkin Cheer
Fri SEPT 8
6:15-7:30pm

In this special FloYo class, Danielle will help you align with the natural world and initiate your own seasonal change, connecting to the energy of Fall. Be guided through a meditation to identify all extraneous factors that no longer serve you, lightening your load both mentally and physically. Enjoy a slow sun salute that segues into a supine sequence that opens your hamstrings, quads, hips and entire spine.

After your flow, join your fellow yogis back on land with pumpkin beer cheer! 

FloYo Cafe
Fri SEPT 29
6:15-7:30pm

This is our last SUP Yoga night of the season! The day also happens to be International Coffee Day…so after a long week/month/summer, join Sigrun (coffee activist and SUP yoga expert) for an all levels FloYo class followed by a potluck feast of coffee treats! Students are encouraged to bring healthy, coffee-themed snacks for everyone after class. Think chocolate covered espresso beans, (healthy!) coffee cake, mocha anything … let's get creative!

After an energizing class on the water, join your community with a fun and unique feast on this international coffee holiday! All levels of experience are welcome. Bring your own cup to enjoy a steaming cup of cafe. Come and meet your Mantra Fit community and share your love for coffee with new friends!

 

Soak in the SUPshine!

Come to our Nabbs Creek location, or we'll bring the SUP love to your waterside spot

 

Private Paddles are for everyone!

  • Girls Scout Troops
  • Boy Scout Troops
  • Birthday Party
  • Family Outing 
  • Bachelorette Party
  • Girls Night Out
  • Neighborhood Social
  • Corporate Team Building

 

Themes: 

  • SUP Stoke Class (learn fundamentals of stroke technique, turning, stopping, feathering)
  • Sunset SUP N' SIP (enjoy a casual paddle, then enjoy refreshments at our neighboring waterside restaurant)
  • FloYo Paddleboard Yoga
  • Kids SUP Games (SUP bingo/scavenger hunt)
  • Barre on Board (barre class on paddleboards)
  • Paddlefit (SUP bootcamp with a mix of paddle intervals and bodyweight exercises performed on the boards)

 

Your private party paddle is led by one of our Paddlefit or FloYo certified instructors, who will teach the basics of stand up paddle technique and water safety within your chosen theme.

 

Nabbs Creek Private Paddle package

  • Session is 1.25 hours
  • $35/person with board rental
  • $20/person no board rental
  • Minimum 4 people
  • Beginners ALWAYS welcome!

Private location Package

  • We will bring the private paddle to your waterside location!
  • Session is 1.5 hours
  • $40/person with board rental (we can bring 8 boards/paddles/PFD's for rent)
  • $22/person no board rental (instruction only)
  • Minimum 6 people
  • Beginners ALWAYS welcome!
 
 

Please complete the form below

Let us know more about your group and interests to schedule your private paddle. 

Name *
Name
If you'd like us to come to you, please list address and describe entry to water (pier, beach, etc.)
Girl Scouts LOVE to SUP!

Girl Scouts LOVE to SUP!

Cruise down Nabbs Creek by paddleboard

Get on the water with a Stand Up Paddle board rental. SUP rentals are available at Nabbs Creek Marina!

walk up rental Hours: 

  • THUR 5:30-8:30 pm
  • FRI 5:30-8:30 pm 
  • SAT 12-5 pm
  • SUN 12-5 pm

Rental package INCLUDEs:

  • 5 minute tutorial demonstrating how to hold paddle, stroke, stop and turn
  • Evolve Board and paddle
  • P.F.D. (personal flotation device)
  • Leash

Cost

  • $25/board for one hour
  • $40/board for two hours
  • $85/board all day 

How to find us

Our SUP launch is located on the far left corner of the marina property by the water. After you park at the marina, walk along the water's edge past the left most pier. You'll see our Mantra Fit signs on our floating dock and building. 

Email carleen@mantrafit.com or call 443-691-4372 to schedule if outside regular rental times. 
paddleboard rental mantra fit

Paddleboard Rentals to Go

We will deliver paddleboards to your waterside location for half day and full day rentals. If you'd like instruction along with the paddleboard rentals, please visit our Private Paddle page for more details. 

rental package INCLUDE:

  • Delivery and pick up of paddleboards (within 15 mile radius of Severna Park, MD)
  • Evolve Board and paddle
  • P.F.D. (personal flotation device)

Cost

  • 4 hours per board - $65
  • Full day (8 hours) per board - $85
  • Delivery Fee $25 within 15 miles of Severna Park
Name *
Name
Please let us know date, location, number of boards and amount of time for your rental request.

 

 

Paddle Prep

1. What should I wear?

Wear anything that can get wet! An athletic bathing suit, board shorts, shorts and tank top. It all works! Paddleboarding is performed barefoot in warmer months. Neoprene booties are a good choice in colder months. 

 

2. What should I bring?

Bring water, applied sunscreen, a towel and excitement!  We’ll have the correct size board, paddle and PFD waiting for you. 

 

3. Where do I go?

We run all our paddles out of Nabbs Creek marina, unless we're bringing the SUPshine to you. If you'd like to schedule a private paddle at your location, click here to learn more

Click HERE to view our Nabbs Creek location

 

4. What’s the minimum age?

Children 12 years or older are welcome to attend our regularly scheduled classes. For families with young children (6-10 years old), we recommend a private family paddle. Click here to learn more about our private paddles. 

 

5. ARE SHOWERS AVAILABLE? 

Yes! Two showers for each gender are available at our Nabbs Creek location. 

 

6. Is there anywhere good to eat nearby? 

Yes again! We highly recommend visiting The Broken Oar for great food and refreshments, located waterside at Nabbs Creek Marina at the opposite end of parking lot from our studio and SUP launch.