2018 SUP RACE LEAGUE

May 30 - Aug 22*
12 weeks
Wed nights
Nabbs Creek

New this year! We will play with formats: long races, sprint races, along with a few field trips to different creeks & rivers (chasing the chop). 

Our home base is the calm waters of Nabbs Creek, where we paddle a 1, 3 or 5 mile buoy course at race pace. 

Your goal is to improve your time and strive for a personal best at every race night. 

The focus of our race league is about advancing your paddling skills, technique and efficiency to build your confidence to race locally or simply offer a fun fitness program over the summer.

Beginner paddlers are encouraged to join and  hit the 1 mile course! 

After each race night, we'll meet back on land and enjoy a beverage with your SUP squad. 

*No race league on Wed, July 4 

 All levels welcome, ages 12 and up. 

All levels welcome, ages 12 and up. 

 Family fitness at its best!

Family fitness at its best!

Take your fitness to the water. The very act of stand up paddling is a potent combination of strength, core power, balance and endurance. Your fitness will improve the very first time you step on a board in our Level 1  class.

From there, we can advance your technique and help you turn SUP into a full body exercise in our Level 2 class.

Then we turn up the heat and calorie burn in our Flow Motion Bootcamp Classes, SUP Interval Workout and Wed Night Race League.

Throughout the summer, we'll be adding special workshops including Full Moon Paddleboard Yoga, Craft N Cruise Nights and Summer Solstice FloYo. Check back here for updates or like us on Facebook!

Don't have a board. No worries! We've got all your gear, whether you're in the mood for a relaxing pleasure cruise or you're ready to streak the creek on a race board. 

    Level 1 SUP Lesson - This class is geared for first time and beginner paddlers. We will teach you everything you need to know about stand up paddle. You will finish this class feeling accomplished and empowered to hit the water again and again!

    Weekly June - Aug
    Mon 6:30-7:40 pm
    SAT  9:30-10:40 am

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    Level 2 SUP Lesson -For paddlers interested in advancing their stand up paddle stroke technique beyond cruising, this class is for you! We will teach you proper paddling mechanics to engage your core, hips and upper body to build your speed and energy efficiency with each stroke.

    Weekly june - aug
    tues 6:30-7:40 pm

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    SUP Interval Training - Designed for intermediate to experienced paddlers interested in advancing their SUP racing performance which includes stroke efficiency, buoy turns, race starts, drafting, endurance and speed. Prerequisite - Level 2 SUP Stroke Class or email us with your experience. Learn more about team training HERE!

    Weekly June - Aug
    sun 9:30-10:45 am
    sign up here

    Flow Motion Bootcamp - Experience bootcamp on the water! Medicine ball throws, jump rope, prone paddle drills and bodyweight strength exercises performed on paddleboards. You don't want to miss this high powered workout that will engage muscles and mind! 

    Sun May 27, 10-11:15a
    Sun July 22, 10-11:15a
    Sun aug 12, 10-11:15a
    sign up here

     

    FloYo Paddleboard Yoga

    This seaon, we're offering a richly themed FloYo class schedule.
    View dates and register by clicking on the class below!

    What is FloYo?

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    FloYo is paddleboard yoga. Yoga practiced on a floating board amplies the already amazing benefits of yoga by engaging more core muscles to balance. You'll enjoy a deep connection to your breath and nature by floating on water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced. Our high caliber yoga instructors scale moves to meet your level of experience.

    All SUP classes launch from Nabbs Creek Marina. 

    2018 floyo schedule

    FRI 6/22 - 7:30-9p - Summer Solstice Flow
    SAT 6/30 - 7-8:30p - Strawberry Moon Sunset Flow
    WED 7/4 - 8-9:30a - Let your Freedom Flow
    THU 7/12 - 6:30-8p - Restorative Flow

    FRI 7/20 - 6:30-8:30p - Couples Champagne Sunset Flow
    FRI 7/27- 7:30-9p - Full Thunder Moon & Essential Oils
    THU 8/2 - 6:30-8p - Resorative Flow
    SAT 8/18 - 12:30-2p - 90's Throwback Jam Flow
    THU 8/30 - 6:30-8:30p - Sunsets/Champagne/Strawberries Flow

    Take a paddleboard cruise on Nabbs Creek

    RENT A SUP BY THE HOUR ON SAT AND SUN THIS SUMMER!

    • SAT 11-3
    • SUN 11-3

    Please arrive by 2 pm. We close rentals down at 3pm. 

    Rental package INCLUDEs:

    • 5 minute tutorial demonstrating how to hold paddle, stroke, stop and turn
    • Evolve Board and paddle
    • P.F.D. (personal flotation device)
    • Leash

    Cost

    • $25/board for one hour
    • $40/board for two hours
    • $75/board all day 

    Location: Nabbs Creek Marina in front of the marina building

     

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    Paddleboard Rentals to Go

    We will deliver paddleboards to your waterside location for half day and full day rentals. If you'd like instruction along with the paddleboard rentals, please visit our Private Paddle page for more details. 

    rental package INCLUDE:

    • Delivery and pick up of paddleboards (within 15 mile radius of Glen Burnie, MD)
    • Evolve Board and paddle
    • P.F.D. (personal flotation device)

    Cost

    • Full day (8 hours) per board - $75
    • Delivery Fee $25 within 15 miles of Glen Burnie/Nabbs Creek
    Name *
    Name
    Please let us know date, location, number of boards and amount of time for your rental request.

     

     

    SUP NINJA CAMP

    Adventure awaits on Nabbs Creek

    Land and sea fitness fun All summer long

    Calling all SUP Ninjas! Your training starts this summer at Nabbs Creek. Your kiddos will experience an action packed week with our SUP and fitness certified instructors. They'll learn stand up paddle technique, paddling the calm waters of Nabbs Creek, while playing water lacrosse and navigating through our water obstacle course. They'll help clean our river banks with trash bingo and learn about wildlife with scavenger hunt games. They'll master pivot turns in relay races. And that's just the water fun! Back on land, campers will improve strength, balance and flexibility on our monkey bar course, climbing wall, surfset boards and aerial yoga silk hammocks.

    Weekly Camp Activities Include: 

    • Stand up paddle technique
    • Water safety and life saving skills
    • SUP obstacle courses and games on the water
    • Climbing course on land in our indoor studio
    • Paddleboard yoga
    • Surfset fitness
    • Kid's yoga (Lil Ninjas)
    • Aerial yoga (Big Ninjas)
    • Sport-inspired games
    • Summer inspired crafts
    • Fresh air, sunshine and FUN

    Your child must be a proficient swimmer in order to attend.

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    Ages:
    Lil SUP NInjas, 6-10 years old
    Big SUP Ninjas, 11-15 years old

    Morning Camp: 
    Mon - Thurs
    9 am - 12:30 pm

    Price: $235
    All paddling gear is included in the cost of camp.
    Camps max at 12 children. 
    Sign up your SUP Ninja ASAP. Our camps fill quickly!

    Dates: 

    Click on week to sign up

    Week 1 - June 25-28, Lil SUP Ninjas 1 Spot Open
    Week 2 - July 9-12, Big SUP Ninjas 1 Spot Open
    Week 3 - July 16-19, Lil SUP Ninjas FULL
    Week 4 - July 23-26, Big SUP Ninjas 2 Spots Open
    Week 5 - July 30-Aug 2, Lil SUP Ninjas FULL
    Week 6 - Aug 6 -Aug 9, Big SUP Ninjas 4 Spots Open
    Week 7 - Aug 13-16, Lil SUP Ninjas 1 Spots Open

    Please click on the button above to complete your camper registration form.
    If you would like to provide more details about your child, please email us at askus@mantrafit.com. 


    AFTERNOON KIDS SUMMER CAMPS

     

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    Boardmama Designs Craft Club

    Art club will work your kiddos' creative muscle! 

    Board Mama will be leading afternoon craft club, where campers will construct, design and paint nature inspired crafts. Tracey Paez, mama of three and owner of Board Mama, is leading the afternoon sessions. Her infectious personality will inspire your kiddos' imagination and creativity. 

    ALL supplies included in camp fee.

    Campers will complete four crafts from the photos above. 

    DATES: 
    Week 1 - June 25-28, 6-10 years old
    Week 2 - July 9-12, 11-16 years old

    TIMES:
    MON - THURS
    12:30 - 3:00 PM

    COST:
    $225 Board Mama Art Club Afternoon Camp Only
    $215 Discounted price for enrolled SUP NINJA Morning Campers
    To receive $10 discount, enter promo code: SUPNINJA1


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    Pedal Power Kids

    Ride Like a Ninja:
    Pedal After Paddle Bike Camp

    You’ve conquered the creek - stick around to learn to ride like a ninja! Your kiddos will learn essential bike handling and safety skills to develop into confident, proficient cyclists, ready to explore the world around them! Through games, drills, obstacle courses and a bike rodeo, we’ll learn more about our bikes, our bodies, and our responsibilities as cyclists.

    Daily sessions will be held in a protected parking lot at Nabbs Creek Marina, with optional Friday Field Trip Adventure on local trails.

    Taught by a certified Cycling Instructor and utilizing nationally-recognized Smart Cycling curriculum, PedalPower Kids Camp will be a hit for all ages and abilities!

    All campers will learn skills and technique for starting, stopping, turning, handling, shifting, hazard and crash avoidance, trail and group ride etiquette and more→a great combination of fitness, fun and essential life skills!

    Beginning riders: it’s not necessary to know how to ride a two wheeler prior to camp- your child will learn!

    Teen campers: you can almost think of our Pedal camp as “Drivers Ed” for bike riders- but a LOT more fun. You can rest assured that your teen will not only be confidently mobile, but utilizing all 5 layers of crash prevention- there’s so much you can do beyond wearing a helmet to keep yourself safe!

    Campers will bring bicycle and helmet daily – limited demo bikes rentals are available, please inquire.

    More information to follow on recommended clothing and daily schedule- we can’t wait to ride with you!

    DATES: 

    Week 7 - Aug 13-16, 6-10 years old

    TIMES:
    MON - THURS
    12:30 - 3:30 PM

    LOCATION:
    Transportation will be provided by Pedal Power to camp location at Severna Park Elementary School

    COST:
    $185 PedalPower Kids Afternoon Camp only
    $175 Discounted price for enrolled SUP NINJA Morning Campers
    To receive $10 discount, enter promo code: SUP NINJA

    Questions? Contact Rachel Varn, Founder of PedalPower Kids- rachel@pedalpowerkids.com // 443.791.9700


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    Soak in the SUPshine!

    Come to our Nabbs Creek location, or we'll bring the SUP love to your waterside spot

     

    Private Paddles are for everyone!

    • Girls Scout Troops
    • Boy Scout Troops
    • Birthday Party
    • Family Outing 
    • Bachelorette Party
    • Girls Night Out
    • Neighborhood Social
    • Corporate Team Building

     

    Themes: 

    • SUP Stoke Class (learn fundamentals of stroke technique, turning, stopping, feathering)
    • Sunset SUP N' SIP (enjoy a casual paddle, then enjoy refreshments at our neighboring waterside restaurant)
    • FloYo Paddleboard Yoga
    • Kids SUP Games (SUP bingo/scavenger hunt)
    • Barre on Board (barre class on paddleboards)
    • Paddlefit (SUP bootcamp with a mix of paddle intervals and bodyweight exercises performed on the boards)

     

    Your private party paddle is led by one of our Paddlefit or FloYo certified instructors, who will teach the basics of stand up paddle technique and water safety within your chosen theme.

     

    Private Paddle package at nabbs creek

    • Session is 1.5 hours
    • $35/person with board rental*
    • $20/person no board rental
    • Minimum 4 people
    • Beginners ALWAYS welcome!

    *Ask us about our special pricing for Scout Troops

    Private paddle off site

    • We will bring the private paddle to your waterside location!
    • Session is 1.5 hours
    • $35/person with board rental (we can bring 8 boards/paddles/PFD's for rent)
    • $20/person no board rental (instruction only)
    • $40 transport/delivery fee within 10 miles of Nabbs Creek
    • Minimum 6 people
    • Beginners ALWAYS welcome!
     
     Paddleboard camp activity at Olde Severna Park last summer   

    Paddleboard camp activity at Olde Severna Park last summer

     

     

    Please complete the form below

    Let us know more about your group and interests to schedule your private paddle. 

    Name *
    Name
    If you'd like us to come to you, please list address and describe entry to water (pier, beach, etc.)
     Girl Scouts LOVE to SUP!

    Girl Scouts LOVE to SUP!

    2018 SUP SEASON PASSES

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    ALL IN Membership

    $825*

    INCLUDES

    • April Zilg Bay Bridge Paddle Training Program
    • Unlimited SUP Classes (May - Oct)
    • Race League Membership (Wed nights, 12 weeks, May 30 through Aug 22)
    • Board Storage in locked climate control building
    • Unlimited Launching
    • Streak the Creek Race League Team Shirt
    • Good for all of 2018
    • (Board rental not included) 
    • *Can break into six monthly payments of $140
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    A League of Your Own Membership

    $575*

    INCLUDES

    • Race League Membership (Wed nights, 12 weeks, May 30 through Aug 22)
    • Unlimited SUP Classes (May - Oct)
    • Board Storage in locked climate controlled building
    • Unlimited Launching
    • Streak the Creek Race League Team Shirt
    • Good for all of 2018
    • Board rental not included
    • Can break into three monthly payments of $195 (April, May, June)
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    Get Your Glide On Membership

    $750 (incl board rental)

    INCLUDES

    • Unlimited SUP Classes (May - Oct) 
    • Race League Membership (Wed nights, 12 weeks, May 30 through Aug 22)
    • Streak the Creek Race League Team Shirt
    • Unlimited hourly rentals (during rental hours)
    • All Arounder Style Board Rental Included
    • *Can break into six monthly payments of $128 (April, May, June)
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    Streak The Creek Membership

    INCLUDES

    • Race League Membership (Wed nights, 12 weeks, May 30 through Aug 22)
    • Four SUP classes (we recommend Level2 on Tues nights)
    • Unlimited Launching (through 2018)
    • Streak the Creek Race League Team Shirt
    • Does not include board rental

    WITH BOARD STORAGE at Nabbs Creek $325 (thru 2018)
    NO BOARD STORAGE $200

    Paddle Prep

    1. What should I wear?

    Wear anything that can get wet! An athletic bathing suit, board shorts, shorts and tank top. It all works! Paddleboarding is performed barefoot in warmer months. Neoprene booties are a good choice in colder months. 

     

    2. What should I bring?

    Bring water, applied sunscreen, a towel and excitement!  We’ll have the correct size board, paddle and PFD waiting for you. 

     

    3. Where do I go?

    We run all our paddles out of Nabbs Creek marina, unless we're bringing the SUPshine to you. If you'd like to schedule a private paddle at your location, click here to learn more

    Click HERE to view our Nabbs Creek location

     

    4. What’s the minimum age?

    Children 12 years or older are welcome to attend our regularly scheduled classes. For families with young children (6-10 years old), we recommend a private family paddle. Click here to learn more about our private paddles. 

     

    5. ARE SHOWERS AVAILABLE? 

    Yes! Two showers for each gender are available at our Nabbs Creek location. 

     

    6. Is there anywhere good to eat nearby? 

    Yes again! We highly recommend visiting The Broken Oar for great food and refreshments, located waterside at Nabbs Creek Marina at the opposite end of parking lot from our studio and SUP launch.