Take your fitness to the water. The very act of stand up paddling is a potent combination of strength, core power, balance and endurance. Your fitness will improve the very first time you step on a board in our Level 1 class.
From there, we can advance your technique and help you turn SUP into a full body exercise in our Level 2 class.
Then we turn up the heat and calorie burn in our PaddleFit classes, Team Trainings and Wed Night Race League.
Throughout the summer, we'll be adding special workshops including Full Moon Paddleboard Yoga, Craft N Cruise Nights and Summer Solstice FloYo. Check back here for updates or like us on Facebook!
Don't have a board. No worries! We've got all your gear, whether you're in the mood for a relaxing pleasure cruise or you're ready to streak the creek on a race board.
SUP Class Packs ~ Click to purchase:
Level 1 SUP Lesson - This class is geared for first time and beginner paddlers. We will teach you everything you need to know about stand up paddle. You will finish this class feeling accomplished and empowered to hit the water again and again!
Mon 6:30-7:40 pm
Level 2 SUP Lesson -For paddlers interested in advancing their stand up paddle stroke technique beyond cruising, this class is for you! We will teach you proper paddling mechanics to engage your core, hips and upper body to build your speed and energy efficiency with each stroke.
tues 6:30-7:40 pm
SUP Interval Training - Designed for intermediate to experienced paddlers interested in advancing their SUP racing performance which includes stroke efficiency, buoy turns, race starts, drafting, endurance and speed. Prerequisite - Level 2 SUP Stroke Class or email us with your experience. Learn more about team training HERE!
sun 9:30-10:45 am
Paddle Fit - Experience a hybrid land/sea workout that is equal parts restorative and rigorous. Bodyweight strength intervals on land and water are mixed with paddling surges that will get your heart pumping for a big calorie burn that is equal parts fun and challenging.
Fri 9-10:10 am
sat 8:30-9:40 am
FloYo is stand up paddle (SUP) yoga. Amplify the already amazing benefits of yoga by using your core muscles to balance on your SUP. Our classes include a diverse range of poses, as well as challenging and gentle sequences. Connect to your breath and nature by floating on water under the open sky. FloYo is an incredible experience.
wed 5:30-6:40 am
Thurs 9:30-10:40 am
sUN 8:30-9:40 am
SUP Wed Night Race League - Welcome to your Open Gym on the water on Wed nights this summer at Nabbs Creek. Paddle a timed 1.5-3 mile buoy course at race pace with the goal of beating your time from the week prior. More details HERE!