From first timers to beginners, Nicky and Carleen will teach stroke fundamentals to help to become a confident paddler and experience the joy of taking your fitness to the water. This clinic is donation based to support Coaches Nicky & Carleen's charity paddle race around Manhattan on Aug 3, which races money for Austism awareness and therapies. Their goal is to raise $2000!
Mantra Fit and Evolve Direct Primary Care are launching the Comeback Club, which teaches you how to eat, move and manage stress, while receiving coaching on behavior change that helps you break free from unhealthy patterns and adopt habits that will help you THRIVE.
Join Angelique for a mindful afternoon of Meditation, Yoga, and Reiki to guide us into a vibrant Spring season. This workshop will open with a guided meditation to release those things that no longer serve us, and then move into a gentle yoga flow designed to help us let go. Angelique will be offering hands on assist with Reiki energy healing throughout the practice, as we wring out and create space for new energy. This practice is suitable for those new to yoga, as well as yogis looking to deepen their practice. Let's bring in the Spring with more love and light!
This workshop is designed for the uber beginner/first time yogi and will lay the groundwork for you to feel comfortable moving through foundational yoga poses with thoughtful instruction of form, body position and breath. This is an ideal series for anyone new to yoga who wants to ease in to the practice in a supportive, safe, and fun environment.
Druminyasa is a one of a kind experience that digs deep into the heart of the yogic practice - connecting live drumming with yoga - to amplify the energetic experience. At Mantra Fit’s Druminyasa Festival, you can experience three unqiue live drumming classes: paddleboard yoga on the water, on the open air rooftop and inside our studio for a soundbath vibrational tribal flow.
Aerial Yoga KIDS is an exciting new way to move that encompasses strength, stretch, play and mindful breathing to help students connect mind and body. Beginners and first timers welcome. Over the six weeks, students will progress through wraps, inversions and twists to soar to new heights!
The definition of core: an essential and foundational part; a basic, essential enduring part. That definition is what PaddleFit Core represents: the essential and foundational elements of the PaddleFit coaching system. Our certification model will reflect our commitment to being the best and providing an outstanding educational experience for our incoming coaches. Core is a comprehensive 1 day course pair with an online learning module and is setting the standard for SUP education and creating an atmosphere and educational model to produce the best coaches.
Join Lynayn Mielke of The Well Infused Life in an interactive evening of steeping, sipping and spirit. Students will be immersed in the mindful ritual of brewing tea, while experiencing the powerful energetic vibration of the rose flower during a guided meditation. The class will be centered around the relationship of the rose flower to our mind and body, creating and enhancing a self-loving state. Students will learn about the healing benefits of tea and rose petals.
It's Mother's Day weekend, and that means pampering and treating yourself to an evening of self-care at Mantra Fit and Face It! Spa & Wellness.
Unwind with a candlelit restorative class of supported yoga postures, energetic healing and an aroma therapy infused practice.
Before or after yoga, you can choose to receive your royal spa treatment and enjoy a glass of bubbly.
Our Beach to Bay SUP Race Training Program is geared for the ultimate beginner. If you have a desire to bring your fitness outdoors under the sunshine and on the water, then this training program is for you! Our seasoned SUP coaches will be with you every stroke, teaching you how to stand, balance, turn and progress your stroke to paddle 2+ miles with efficiency and confidence.
What is Aerial Yoga?
Aerial yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. Practicing Yoga in the hammock allows you to discover and unleash your hidden challenges and strengths. It balances and encourages deeper and unique stretching.
Join us for a day of self-care. Katie Mazur will lead you through a stretchy flow and restorative poses to lengthen and stretch the connective tissues. While you flow, our licensed massage therapist, Sarah Bara, will perform compressive massage techniques and essential oil to encourage your muscles to relax and release, while stimulating energetic flow through the body.
SUP racers! Your spring training begins April 1 at Mantra Fit. We’ve designed an eight-week comprehensive strength/conditioning/stroke technique program that will advance your endurance, speed and skill so you can hit Bay Bridge Paddle with confidence on Sat, June 1st.
On March 8th, our yoga studio will transform into an an artist studio, where mamas’ bellies become the canvas. Intuitive artist Christalene lovingly applies henna, allowing pregnant mamas space to be still, and connect deeply with yourself and your own exquisiteness. You will receive a 30 min henna or washable paint session with an option to add on a photography session. On the following morning, we invite you back to our yoga studio for a prenatal yoga class with Katie Mazur, which is included in your henna belly package.
Our Teen Yoga class gives teens a sacred space to unwind, breathe, move mindfully and tap into their inner self without the distractions of screens and the outside world.
Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.
Team Mantra Fit is taking on Spartan Sprint Race at Nationals Park in Washington DC on May 11th. To help us conquer stadium steps, sand bags, rope climbs, obstacles and anything else Spartan throws our way, we will be leading specialized trainings throughout March - May - led by coaches Carleen Birnes and Casey Tinney.
Master Kickboxing Trainer Kimberly Auvil is leading a teacher training geared for fitness pros who want to lead high energy, dynamic group fitness kickboxing classes, or incorporate kickboxing moves into your other classes, or for the kickboxing fitness lover who wants to get immersed in the movement.
The off season is prime time to build strength, agility and conditioning so you’ll be game-on ready when spring returns.
Our Winter Performance Training Program provides a comprehensive 8 week strength and conditioning regimen with weekly coach-led group trainings every Wed 5:30-6:30pm at our Severna Park studio.
Stacie Forrester is leading an introducion to yoga workshop. You will start from the ground up, building a strong foundation and confidence on the mat.
This workshop is designed for first time and new yogis, as well as anyone who seeks a deeper understanding of the practice.
n Dec 2nd, we’re hosting a special Mantra Give Wellness day, where all classes are donation based to support a charity progran close to our heart, called Healing through Body Art Project, led by Christalene Karaiskakis who adorns the crowns of women and children battle cancer. Her henna artistry and healing touch uplifts the spirits and well being of the people she helps, and empowers them to continue fighting for their lives.
Aerial Yoga tie dye workshop starts with a one-hour aerial session to unwind from the week, incorporating reiki, essential oils, and restorative yoga techniques. After our practice, we'll roll up our sleeves and tie dye silk hammocks to create beautiful patterns on the fabric, turning your silk into a custom piece of art!