Teen Community Yoga
Dec
20
to Jan 24

Teen Community Yoga

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Our Teen Yoga class gives teens a sacred space to unwind, breathe, move mindfully and tap into their inner self without the distractions of screens and the outside world.

Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.


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Kids Fitness Classes
Jan
14
to Aug 14

Kids Fitness Classes

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Introducing Kids Fitness at Mantra Fit’s new Severna Park studio, catering to pre-school age 3-6 years old. While your kiddo is getting their move on, you can too! We offer adult classes in the room next door at the same time!

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Introduction to Yoga
Jan
20
10:30 AM10:30

Introduction to Yoga

Stacie Forrester is leading an introducion to yoga workshop. You will start from the ground up, building a strong foundation and confidence on the mat.

This workshop is designed for first time and new yogis, as well as anyone who seeks a deeper understanding of the practice.

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Teen Strength Training
Jan
20
to Mar 17

Teen Strength Training

The off season is prime time to build strength, agility and conditioning so you’ll be game-on ready when spring returns.

Our Winter Performance Training Program provides a comprehensive 8 week strength and conditioning regimen with weekly coach-led group trainings every Wed 5:30-6:30pm at our Severna Park studio.

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REIKI HEALING YOGA WORKSHOP
Jan
27
2:30 PM14:30

REIKI HEALING YOGA WORKSHOP

Join Angelique for a mindful practice using Meditation, Yoga, and Reiki to balance our Chakra energy centers. This workshop will open with a guided meditation to awaken your chakra life force, and then move into a restorative yoga flow designed to balance your energy from root to crown. Angelique will be offering hands-on Reiki energy healing throughout the practice, and mini-sessions on each student to help you sink deeper into Savasana. This practice is suitable for those new to yoga, as well as yogis looking to deepen their practice. Come relax, restore, and renew.

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Henna Pregnant Belly Art + Prenatal Yoga Class (2 part)
Mar
8
to Mar 9

Henna Pregnant Belly Art + Prenatal Yoga Class (2 part)

On March 8th, our yoga studio will transform into an an artist studio, where mamas’ bellies become the canvas. Intuitive artist Christalene lovingly applies henna, allowing pregnant mamas space to be still, and connect deeply with yourself and your own exquisiteness. You will receive a 30 min henna or washable paint session with an option to add on a photography session. On the following morning, we invite you back to our yoga studio for a prenatal yoga class with Katie Mazur, which is included in your henna belly package.

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SUP Racer Spring Training
Apr
1
to May 26

SUP Racer Spring Training

  • Mantra Fit Nabbs Creek (map)
  • Google Calendar ICS

SUP racers! Your spring training begins April 1 at Mantra Fit. We’ve designed an eight-week comprehensive strength/conditioning/stroke technique program that will advance your endurance, speed and skill so you can hit Bay Bridge Paddle with confidence on Sat, June 1st.

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Beach to Bay - Beginner SUP Race Training
Apr
29
to Jun 1

Beach to Bay - Beginner SUP Race Training

Our Beach to Bay SUP Race Training Program is geared for the ultimate beginner. If you have a desire to bring your fitness outdoors under the sunshine and on the water, then this training program is for you! Our seasoned SUP coaches will be with you every stroke, teaching you how to stand, balance, turn and progress your stroke to paddle 2+ miles with efficiency and confidence.

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PaddleFit Core - Stand Up Paddle Instructor Training
May
18
8:00 AM08:00

PaddleFit Core - Stand Up Paddle Instructor Training

The definition of core: an essential and foundational part; a basic, essential enduring part. That definition is what PaddleFit Core represents: the essential and foundational elements of the PaddleFit coaching system. Our certification model will reflect our commitment to being the best and providing an outstanding educational experience for our incoming coaches. Core is a comprehensive 1 day course pair with an online learning module and is setting the standard for SUP education and creating an atmosphere and educational model to produce the best coaches.

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Mantra Give Wellness Day
Dec
2
10:00 AM10:00

Mantra Give Wellness Day

n Dec 2nd, we’re hosting a special Mantra Give Wellness day, where all classes are donation based to support a charity progran close to our heart, called Healing through Body Art Project, led by Christalene Karaiskakis who adorns the crowns of women and children battle cancer. Her henna artistry and healing touch uplifts the spirits and well being of the people she helps, and empowers them to continue fighting for their lives.

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Aerial Yoga Teacher Training
Nov
3
to Nov 4

Aerial Yoga Teacher Training

What is Aerial Yoga?
Aerial yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. Practicing Yoga in the hammock allows you to discover and unleash your hidden challenges and strengths. It balances and encourages deeper and unique stretching.

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Aerial Yoga & Silk Tie Dye TEEN Workshop
Aug
14
5:30 PM17:30

Aerial Yoga & Silk Tie Dye TEEN Workshop

Aerial Yoga tie dye workshop starts with a one-hour aerial session to unwind from the week, incorporating reiki, essential oils, and restorative yoga techniques. After our practice, we'll roll up our sleeves and tie dye silk hammocks to create beautiful patterns on the fabric, turning your silk into a custom piece of art!

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FloYo Paddleboard Yoga Classes on Nabbs Creek
Jun
8
to Aug 31

FloYo Paddleboard Yoga Classes on Nabbs Creek

FloYo is paddleboard yoga. Yoga practiced on a floating board amplies the already amazing benefits of yoga by engaging more core muscles to balance. You'll enjoy a deep connection to your breath and nature by floating on water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced.

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2018 SUP Race League
May
30
to Aug 22

2018 SUP Race League

2018 Streak the Creek Race League comes at you Wed evenings on the calm waters of Nabbs Creek, where you'll paddle a 1, 3, or 5 mile buoy course at race pace with your paddle buddies. New this year! A 5 mile course, plus we're mixing it up with sprint races and a few field trips to neighboring creeks and rivers! 

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Flow Motion Bootcamp
May
27
10:00 AM10:00

Flow Motion Bootcamp

Introducing Flow Motion! The newest rage in aquatic fitness.

This Memorial Day Weekend, we're taking the fitness mat out of the pool and onto Nabbs Creek for a floating bootcamp that challenge your endurance and stability, while building your strength.

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April Zilg Stroke Clinic
May
2
4:00 PM16:00

April Zilg Stroke Clinic

April Zilg arrives to Nabbs Creek on Wed May 2nd for a two-hour clinic!

In the clinic, April will cover proper technique and the biomechanics of paddling, Paddlers can expect to learn proper body position and which muscle groups to engage for each phase of the paddle stroke, which helps avoid injury and increase efficiency. Paddle workouts and drills that help with speed will be discussed and demonstrated. 

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BUTI n BUCHA
Apr
13
7:00 PM19:00

BUTI n BUCHA

Get ready to GROOOVE to a BUTI Yoga Class - a popular new workout that fuses power yoga with cardio-intensive tribal dance + body sculpting movement. After you groove, it's time to focus on your gut! The second half of the evening will teach you how to make homebrew Kombucha, which is a fermented sparkling tea loaded with probiotics. Click to learn more!

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Mantra Fit Clean Carb Challenge
Mar
11
to Mar 24

Mantra Fit Clean Carb Challenge

It's time to swap out the bad flour-based refined carbs with the good: a rainbow of vegetables, fruit, legumes, rolled oats, quinoa and brown rice.

Reduce inflammation, boost your immune system, lose fat and nourish your body and mind. 

Join our FREE Clean Carb Challenge! 

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Mantra Fix Meal Prep Workshop
Jan
24
7:00 PM19:00

Mantra Fix Meal Prep Workshop

Mantra Fit and Eat Sprout want to help you be successful at eating better food that supports your weight loss goals and fuels your body for health and performance. Join us for a meal prep workshop and healthy cooking demonstration Wed, Jan 24 at the Manhattan Beach Clubhouse in Severna Park. 

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MOVE & MAKE Workshop
Jan
5
9:30 PM21:30

MOVE & MAKE Workshop

We get started with a high energy HIIT workout that will fire up muscles for a big cardio burn. Then we will stretch and restore our bodies with a yoga flow that will open your heart to choosing a personal mantra for living with intention in the new year. After yoga, you will learn how to craft a stamped metal mantra bracelet, which will serve as a daily reminder of your intention.  

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AcroYoga FUNdamentals Workshop
Nov
18
11:00 AM11:00

AcroYoga FUNdamentals Workshop

In the wonderful world of AcroYoga, our motto is:
Why lift weights when you can lift people? It’s just more fun!

Partner Acrobatics Certified teacher, Kimber Brenneman will introduce you to the joys of flying with friends. She will cover the basics of flying, basing, and spotting in foundational static poses and transitions.

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Yoga & Mala Bracelet Workshop
Nov
10
7:00 PM19:00

Yoga & Mala Bracelet Workshop

At the start of our evening, you'll pick your "guru" bead and carry it with you to your mat. During your hour-long yoga practice,  Stacie will show you how to infuse your bead with your mantra energy as you flow through an uplifiting and cleansing vinyasa flow. 

After yoga, you'll join Carleen, who will show you how to craft a mala bracelet using your guru bead, gemstone and wood beads, and a colorful tassel. 

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Teen Aerial Yoga
Oct
24
to Dec 5

Teen Aerial Yoga

Aerial yoga helps teens discover the freedom of finding stability outside the conventional means of grounding. This class is a nurturing, positive environment for teens to work on skills that encourage body-mind connection and compassion for self and others. 

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