Teen Strength Training
Jan
23
to Mar 20

Teen Strength Training

The off season is prime time to build strength, agility and conditioning so you’ll be game-on ready when spring returns.

Our Winter Performance Training Program provides a comprehensive 8 week strength and conditioning regimen with weekly coach-led group trainings every Wed 5:30-6:30pm at our Severna Park studio.

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Spartan Team Training
Mar
3
to May 5

Spartan Team Training

Team Mantra Fit is taking on Spartan Sprint Race at Nationals Park in Washington DC on May 11th. To help us conquer stadium steps, sand bags, rope climbs, obstacles and anything else Spartan throws our way, we will be leading specialized trainings throughout March - May - led by coaches Carleen Birnes and Casey Tinney.

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Introduction to Yoga for Teens
Mar
3
to Apr 7

Introduction to Yoga for Teens

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Our Teen Yoga class gives teens a sacred space to unwind, breathe, move mindfully and tap into their inner self without the distractions of screens and the outside world.

Aside from the physical benefits of yoga, yoga teaches teens techniques for coping with the unique issues they're faced with everyday—insecurity about their changing bodies, the enormous pressure to fit in, stressful schedules, and uncertainty about their beliefs and their futures.


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SUP Racer Spring Training
Apr
1
to May 26

SUP Racer Spring Training

  • Mantra Fit Nabbs Creek (map)
  • Google Calendar ICS

SUP racers! Your spring training begins April 1 at Mantra Fit. We’ve designed an eight-week comprehensive strength/conditioning/stroke technique program that will advance your endurance, speed and skill so you can hit Bay Bridge Paddle with confidence on Sat, June 1st.

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Henna Yoga & Affirmations
Apr
4
7:00 PM19:00

Henna Yoga & Affirmations

Our popular workshop is back with local henna artist Christalene, who draws intuitive henna art on each yoga student on your hand, arm, shoulder or neck. This ancient ritual brings forth your inner spirit warrior, which will then flow into a vinyasa yoga practice. The evening will come to a finish a group affirmation, led by Christalene and Stacie Forrester.

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Aerial Yoga KIDS & Teens
Apr
16
to May 21

Aerial Yoga KIDS & Teens

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Aerial Yoga KIDS is an exciting new way to move that encompasses strength, stretch, play and mindful breathing to help students connect mind and body. Beginners and first timers welcome. Over the six weeks, students will progress through wraps, inversions and twists to soar to new heights!

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Aerial Yoga Teacher Training
Apr
27
to Apr 28

Aerial Yoga Teacher Training

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

What is Aerial Yoga?
Aerial yoga is one of the newest blends of yoga and aerial circus arts, utilizing a silk hammock as a prop to aid the student in surrender during traditional postures that are difficult to achieve due to minimal flexibility or strength, physical injuries and often times, emotional fear. Practicing Yoga in the hammock allows you to discover and unleash your hidden challenges and strengths. It balances and encourages deeper and unique stretching.

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Beach to Bay - Beginner SUP Race Training
Apr
29
to Jun 1

Beach to Bay - Beginner SUP Race Training

Our Beach to Bay SUP Race Training Program is geared for the ultimate beginner. If you have a desire to bring your fitness outdoors under the sunshine and on the water, then this training program is for you! Our seasoned SUP coaches will be with you every stroke, teaching you how to stand, balance, turn and progress your stroke to paddle 2+ miles with efficiency and confidence.

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PaddleFit Core - Stand Up Paddle Instructor Training
May
18
8:00 AM08:00

PaddleFit Core - Stand Up Paddle Instructor Training

The definition of core: an essential and foundational part; a basic, essential enduring part. That definition is what PaddleFit Core represents: the essential and foundational elements of the PaddleFit coaching system. Our certification model will reflect our commitment to being the best and providing an outstanding educational experience for our incoming coaches. Core is a comprehensive 1 day course pair with an online learning module and is setting the standard for SUP education and creating an atmosphere and educational model to produce the best coaches.

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Druminyasa Yoga Festival
Jun
15
to Jun 16

Druminyasa Yoga Festival

Druminyasa is a one of a kind experience that digs deep into the heart of the yogic practice - connecting live drumming with yoga - to amplify the energetic experience. At Mantra Fit’s Druminyasa Festival, you can experience three unqiue live drumming classes: paddleboard yoga on the water, on the open air rooftop and inside our studio for a soundbath vibrational tribal flow.

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REIKI HEALING YOGA WORKSHOP
Mar
10
2:00 PM14:00

REIKI HEALING YOGA WORKSHOP

Join Angelique for a mindful afternoon of Meditation, Yoga, and Reiki to guide us into a vibrant Spring season. This workshop will open with a guided meditation to release those things that no longer serve us, and then move into a gentle yoga flow designed to help us let go. Angelique will be offering hands on assist with Reiki energy healing throughout the practice, as we wring out and create space for new energy. This practice is suitable for those new to yoga, as well as yogis looking to deepen their practice. Let's bring in the Spring with more love and light! 

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Prenatal Henna Belly Yoga
Mar
8
to Mar 9

Prenatal Henna Belly Yoga

On March 8th, our yoga studio will transform into an an artist studio, where mamas’ bellies become the canvas. Intuitive artist Christalene lovingly applies henna, allowing pregnant mamas space to be still, and connect deeply with yourself and your own exquisiteness. You will receive a 30 min henna or washable paint session with an option to add on a photography session. On the following morning, we invite you back to our yoga studio for a prenatal yoga class with Katie Mazur, which is included in your henna belly package.

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Cacao Bliss Yoga
Feb
15
7:00 PM19:00

Cacao Bliss Yoga

The benefits of cacao - high source of antioxidants, magnesium and bliss filled serotonin and tryptophan. We will sip cacao tea and melt through a heart opening restorative yoga practice. Custom blend bags of tea to take home.

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Kids Fitness Classes
Feb
11
to Mar 4

Kids Fitness Classes

  • Mantra Fit Severna Park (map)
  • Google Calendar ICS

Introducing Kids Fitness at Mantra Fit’s new Severna Park studio, catering to pre-school age 3-6 years old. While your kiddo is getting their move on, you can too! We offer adult classes in the room next door at the same time!

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Kickboxing Teacher Training
Feb
3
11:00 AM11:00

Kickboxing Teacher Training

Master Kickboxing Trainer Kimberly Auvil is leading a teacher training geared for fitness pros who want to lead high energy, dynamic group fitness kickboxing classes, or incorporate kickboxing moves into your other classes, or for the kickboxing fitness lover who wants to get immersed in the movement. 

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Introduction to Yoga
Jan
20
10:30 AM10:30

Introduction to Yoga

Stacie Forrester is leading an introducion to yoga workshop. You will start from the ground up, building a strong foundation and confidence on the mat.

This workshop is designed for first time and new yogis, as well as anyone who seeks a deeper understanding of the practice.

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Mantra Give Wellness Day
Dec
2
10:00 AM10:00

Mantra Give Wellness Day

n Dec 2nd, we’re hosting a special Mantra Give Wellness day, where all classes are donation based to support a charity progran close to our heart, called Healing through Body Art Project, led by Christalene Karaiskakis who adorns the crowns of women and children battle cancer. Her henna artistry and healing touch uplifts the spirits and well being of the people she helps, and empowers them to continue fighting for their lives.

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Aerial Yoga & Silk Tie Dye TEEN Workshop
Aug
14
5:30 PM17:30

Aerial Yoga & Silk Tie Dye TEEN Workshop

Aerial Yoga tie dye workshop starts with a one-hour aerial session to unwind from the week, incorporating reiki, essential oils, and restorative yoga techniques. After our practice, we'll roll up our sleeves and tie dye silk hammocks to create beautiful patterns on the fabric, turning your silk into a custom piece of art!

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FloYo Paddleboard Yoga Classes on Nabbs Creek
Jun
8
to Aug 31

FloYo Paddleboard Yoga Classes on Nabbs Creek

FloYo is paddleboard yoga. Yoga practiced on a floating board amplies the already amazing benefits of yoga by engaging more core muscles to balance. You'll enjoy a deep connection to your breath and nature by floating on water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced.

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Flow Motion Bootcamp
May
27
10:00 AM10:00

Flow Motion Bootcamp

Introducing Flow Motion! The newest rage in aquatic fitness.

This Memorial Day Weekend, we're taking the fitness mat out of the pool and onto Nabbs Creek for a floating bootcamp that challenge your endurance and stability, while building your strength.

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April Zilg Stroke Clinic
May
2
4:00 PM16:00

April Zilg Stroke Clinic

April Zilg arrives to Nabbs Creek on Wed May 2nd for a two-hour clinic!

In the clinic, April will cover proper technique and the biomechanics of paddling, Paddlers can expect to learn proper body position and which muscle groups to engage for each phase of the paddle stroke, which helps avoid injury and increase efficiency. Paddle workouts and drills that help with speed will be discussed and demonstrated. 

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BUTI n BUCHA
Apr
13
7:00 PM19:00

BUTI n BUCHA

Get ready to GROOOVE to a BUTI Yoga Class - a popular new workout that fuses power yoga with cardio-intensive tribal dance + body sculpting movement. After you groove, it's time to focus on your gut! The second half of the evening will teach you how to make homebrew Kombucha, which is a fermented sparkling tea loaded with probiotics. Click to learn more!

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Mantra Fit Clean Carb Challenge
Mar
11
to Mar 24

Mantra Fit Clean Carb Challenge

It's time to swap out the bad flour-based refined carbs with the good: a rainbow of vegetables, fruit, legumes, rolled oats, quinoa and brown rice.

Reduce inflammation, boost your immune system, lose fat and nourish your body and mind. 

Join our FREE Clean Carb Challenge! 

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Mantra Fix Meal Prep Workshop
Jan
24
7:00 PM19:00

Mantra Fix Meal Prep Workshop

Mantra Fit and Eat Sprout want to help you be successful at eating better food that supports your weight loss goals and fuels your body for health and performance. Join us for a meal prep workshop and healthy cooking demonstration Wed, Jan 24 at the Manhattan Beach Clubhouse in Severna Park. 

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