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Mantra Fit Teen Day

  • Mantra Fit 760 Ritchie Highway Severna Park, MD, 21146 United States (map)
teen power workshop 21146

Mantra Fit Teen Day

Sat, Dec 8 // 10:00a - 2p

Severna Park Studio


Teen Day is designed to help mold our girls to grow up to be fearless, independent thinkers who know the power of their strength in the face of advertisty, along with recognizing their unique talents to build the life of their dreams.

On Teen Day, we invite girls ages 11 and older to explore and develop their unique strengths in a fun and thoughtful mix of movement classes, metal crafting, strength assessment, mindful breathing practices and health coaching.

The teenage years can feel overwhelming with the pressures of school, body image, social media and relationships. Throughout our workshops, teens will discover and learn how to use their character strengths to navigate through stress and anxiety with confidence and compassion for themselves. Our goal is for the girls to walk out empowered and ready to take on the world!

Teen Day Activities:

  • Aerial Yoga

  • Identifying Your Unique Strengths Workshop

  • Metal Stamping Power Charm Bracelets

  • Snack

  • Barre Class

  • Power Charm Exchange

  • Health Coaching: Nutrition and Body Confidence

  • Private Affirmation Card Reading with Intuitive Healer Christalene Karaiskakis

  • Yoga Flow

  • Mindful Breathing for Stress Relief

Cost: $68

Includes

  • Bracelet Supplies

  • Fitness Classes

  • Snack & Lunch (please let us know if your teen has any allergies)

  • Affirmation Card & Sticker

  • Lots of Love!

What to wear/bring:

  • Refillable water bottle

  • Athletic clothes suitable for low impact fitness classes

  • All fitness classes will be performed barefoot or teen can choose to wear grippy yoga/barre socks