Back to All Events

Mantra Fit Teen Day

  • Mantra Fit 760 Ritchie Highway Severna Park, MD, 21146 United States (map)
teen power workshop 21146

Mantra Fit Teen Day

Sat, Dec 8 // 10:00a - 2p

Severna Park Studio


This Saturday is Teen Day at Mantra Fit in Severna Park. We're inviting girls ages 11 and older to explore and develop their unique strengths in a fun and thoughtful mix of movement classes, metal crafting, character strengths workshop, mindful breathing practices and health coaching.

The tween and teen years can feel overwhelming with the pressures of school, body image, social media and relationships. Our workshop is designed to help girls discover their unique character strengths and learn how to apply their special powers to overcome adversity, develop their confidence and ultimately, build the life of their dreams. 

TEEN DAY ACTIVITIES:

  • Aerial Yoga class

  • Identifying your unique strengths workshop

  • Metal stamping power charm bracelets

  • Lunch: meal prep (and enjoy) a mason jar salad, layered with a healthy ratio of high quality protein, healthy fats and nutrient-dense carbs

  • Health Coaching: real food nutrition for strong bodies and minds

  • Barre class

  • Power charm exchange

  • The power of affirmations 

  • Mindful breathing techniques to calm anxiety, release negative thoughts and practice compassion


COST: $68


Includes:

  • Bracelet Supplies

  • Fitness Classes

  • Lunch (please let us know if your teen has any allergies)

  • Affirmation Card & Sticker

  • Strengths Assessment

  • Skills for a lifetime


WHAT TO WEAR/BRING:

  • Refillable water bottle

  • Athletic clothes suitable for low impact fitness classes

  • All fitness classes will be performed barefoot or teen can choose to wear grippy yoga/barre socks


Date: Sat, Dec 8
Times: 10a - 2p
Location: Severna Park Studio (Next to Cafe Mezzanote at 760 Ritchie Hwy, Ste W11)

Earlier Event: December 2
Mantra Give Wellness Day
Later Event: December 20
Teen Community Yoga