Mantra Fit Teen Day
Sat, Dec 8 // 10:00a - 2p
Severna Park Studio
Teen Day is designed to help mold our girls to grow up to be fearless, independent thinkers who know the power of their strength in the face of advertisty, along with recognizing their unique talents to build the life of their dreams.
On Teen Day, we invite girls ages 11 and older to explore and develop their unique strengths in a fun and thoughtful mix of movement classes, metal crafting, strength assessment, mindful breathing practices and health coaching.
The teenage years can feel overwhelming with the pressures of school, body image, social media and relationships. Throughout our workshops, teens will discover and learn how to use their character strengths to navigate through stress and anxiety with confidence and compassion for themselves. Our goal is for the girls to walk out empowered and ready to take on the world!
Teen Day Activities:
Identifying Your Unique Strengths Workshop
Metal Stamping Power Charm Bracelets
Power Charm Exchange
Health Coaching: Nutrition and Body Confidence
Private Affirmation Card Reading with Intuitive Healer Christalene Karaiskakis
Mindful Breathing for Stress Relief
Snack & Lunch (please let us know if your teen has any allergies)
Affirmation Card & Sticker
Lots of Love!
What to wear/bring:
Refillable water bottle
Athletic clothes suitable for low impact fitness classes
All fitness classes will be performed barefoot or teen can choose to wear grippy yoga/barre socks