Aerial Yoga tie dye workshop starts with a one-hour aerial session with flips and twists, with a mindful floating savasanah, incorporating reiki, mindful breathing, and essential oils. After our practice, we'll roll up our sleeves and tie dye silk hammocks to create beautiful patterns on the fabric, turning your silk into a custom piece of art!
Students will learn ombre, bulls eye, and resist design tie dye techniques. Sara will also demo how to tie a strong figure eight aerial knot, and provide a take home sheet with instructions.
You will bring your hammock home in a plastic bag to dry, and then wash the next day to see the final design! Students will also recieve a set of rock climbing grade carabiners for hanging their hammock.
About your instructor: Sara Haas, PhD.
Over the last 15 years, through yoga, skiing, and scientific research, Sara has sought to understand how the mind and body react to both everyday and extreme stress, as well as how to heal the mind and body from these experiences. Sara's developmental neuroscience research has examined the neural underpinnings of threat processing in the brain from childhood thru adulthood. Sara has specialized experience teaching children and adults on the spectrum, visually impaired, amputees, veterans, TBIs, and individuals overcoming PTSD. Sara teaches aerial yoga and adaptive skiing to help all individuals feel empowered and heal from the everyday stressors of life.
Training: Aerial Level 1 & 2, Reiki 1 & 2, Restorative Yoga, Trauma Informed Yoga
- 1 hour aerial yoga class
- silk hammock
- pair of carabiners
- tie dye supplies
- plastic bag to bring hammock home
- instructions to wash and install
Mantra Fit Nabbs Creek
864 Nabbs Creek Road
(Enter Nabbs Creek Marina into GPS)