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Introduction to Yoga

  • Mantra Fit Nabbs Creek 864 Nabbs Creek Road Glen Burnie, MD 21061 (map)

INTRODUCTION TO YOGA WORKSHOP

Stacie Forrester is leading an introducion to yoga workshop. You will start from the ground up, building a strong foundation and confidence on the mat.

This workshop is designed for first time and new yogis, as well as anyone who seeks a deeper understanding of the practice.

*Practice basic postures and learn proper alignment

*Explore how to use your breath effectively

*Touch on Yoga history and philosophy

*Receive individualized attention

Introduction to Yoga is Included with membership.
Class packs apply.
Or $20 drop in

yoga glen burnie



Earlier Event: January 6
Nabbs Comeback Club
Later Event: January 20
Winter Performance Training