INTRODUCTION TO YOGA WORKSHOP
Stacie Forrester is leading an introducion to yoga workshop. You will start from the ground up, building a strong foundation and confidence on the mat.
This workshop is designed for first time and new yogis, as well as anyone who seeks a deeper understanding of the practice.
*Practice basic postures and learn proper alignment
*Explore how to use your breath effectively
*Touch on Yoga history and philosophy
*Receive individualized attention
Introduction to Yoga is Included with membership.
Class packs apply.
Or $20 drop in