Back to All Events

Winter Performance Training

  • Mantra Fit Severna Park 760 Ritchie Highway Severna Park, MD, 21146 United States (map)
strength training severna park


Winter may be off season for your outdoor race season, but it’s also prime time to cross train and make you a stronger performer so you’ll be GAME ON when spring returns.

Our Winter Performance Training Program provides a comprehensive 8 week strength and conditioning regimen with weekly coach-led group trainings every Wed 6:30-7:30pm at our Severna Park studio.

Each day gives a detailed breakout of exercises that will progressively build your muscular strength, explosive power, core stability, agility and conditioning, with an emphasis on injury prevention through mobility warm ups and recovery stretches that keep joints and tissue healthy.

This program is for athletes of all disciplines. Men and women.

Your coaches will be Mantra Fit’s owner, Carleen Birnes, and Nicky Stimpson, former Naval Academy and Gunston School rowing coach. Both bring seasoned backgrounds in athletics and personal training. Carleen is also a health coach and will weave in discussions and handouts on sports nutrition.

Inside Peak Into Weekly Training Regimen

strength training conditioning severna park

Program Dates: Sun, Jan 20 to Sun March 17
(8 Weeks)



Level 1
Includes training program and weekly coach-led group workouts every Wed 6:30-7:30p

Level 2
Includes training program, weekly coach-led group workouts every Wed 6:30-7:30p, and 8 weeks of unlimited access to Mantra Fit’s Open Gym times to perform workouts

Severna Park Open Gym Times:
Mon 8-9:30 am / 5:30-7:30 pm
Tues 8-10:30 am / 12-1:30 pm / 5:30-7:30 pm
Wed 8-9:30 am / 5:30-7:30 pm
Thur 8-9:30 am / 12-1:30 pm / 5:30-7:30 pm
Fri 8-9:30 am
Sat 8:30-10 am
Sun 9-11 am