Master Kickboxing Trainer Kimberly Auvil is leading a teacher training geared for fitness pros who want to lead high energy, dynamic group fitness kickboxing classes, or incorporate kickboxing moves into your other classes, or for the kickboxing fitness lover who wants to get immersed in the movement.
All students will receive a certificate of completion after this two hour training.
Each student will need a pair of MMA padded cross training gloves. Mantra Fit has gloves for sale.
Here's what you'll learn:
The proper form and alignment for kicks, punches and footwork
How to design a class or session with both equipment-based and non-equipment-based kickboxing formats.
How to build basic drills, body conditioning exercises and choreography tips based on different martial arts styles.
How to execute a variety of punches and kicking techniques properly.
How to create combinations with punches, kicks or a variety of both.
How to create conditioning drills for your clients.
Mantra Fit Severna Park
770 Ritchie Hwy
Severna Park, MD 21146