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Spartan Team Training


SPARTAN SPRINT TEAM TRAININGS

Nationals Park, Washington DC RACE
May 11th, 2019

Team Mantra Fit is taking on Spartan Sprint Race at Nationals Park in Washington DC on May 11th. To help us conquer stadium steps, sand bags, rope climbs, obstacles and anything else Spartan throws our way, we will be leading specialized trainings in March, April and May, led by coaches Carleen Birnes and Casey Tinney.

Register for all the trainings, or pick what suits your schedule best. Our trainings will advance your lower body power to pounce up stadium steps and build upper body strength so you can pull and push your body weight over walls, across swinging rings and climb ropes with confidence!

To join our Spartan team, sign up at spartan.com/en/race/detail/5085/overview and choose to join team Mantra Fit. Our start time is 1:15 pm. To save extra, grab this Groupon deal!

Spartan Team Trainings

All trainings are 8:30-9:30a on Sundays unless otherwise noted:


LAST TRAINING!
May 5 - Severna Park Studio
8:30-9:30a
Sand bags, steps, pull and grip strength, conditioning


May 11 - Race Day
We will meet at Severna Park Studio 9:45a to caravan to Nationals Park.
Team Mantra Fit Heat time 12:30pm

Mantra Fit Monthly Members score 30% off the Full Package or Single Classes with promo code: mantramember

Join our Spartan Team FB Group for location changes/announcements!





Earlier Event: February 21
Wild Kombucha Buti Party
Later Event: March 3
Introduction to Yoga for Teens