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Spartan Team Training


SPARTAN SPRINT TEAM TRAININGS

Nationals Park, Washington DC RACE
May 11th, 2019



Team Mantra Fit is taking on Spartan Sprint Race at Nationals Park in Washington DC on May 11th. To help us conquer stadium steps, sand bags, rope climbs, obstacles and anything else Spartan throws our way, we will be leading specialized trainings in March, April and May, led by coaches Carleen Birnes and Casey Tinney.

Register for all the trainings, or pick what suits your schedule best. Our trainings will advance your lower body power to pounce up stadium steps and build upper body strength so you can pull and push your body weight over walls, across swinging rings and climb ropes with confidence!

To join our Spartan team, sign up at spartan.com/en/race/detail/5085/overview and choose to join team Mantra Fit. Our start time is 1:15 pm. To save extra, grab this Groupon deal!

Spartan Team Trainings

All trainings are 8:30-9:30a on Sundays unless otherwise noted:

March 3 - Whole Foods Garage - Annapolis (optional coffee meetup after training)
Outdoor under cover
Garage stairs, strength
Carleen

March 17 - Tanyard Springs Playground - Glen Burnie
Outdoor
Monkey bar circuit, strength, HIIT
Casey


spartan training severna park

March 30 (Saturday) 9 - 10:30am
Mantra Fit Studio - Severna Park
Indoor/Outdoor
Rope climbs, monkey bar rig, tire flips, sand bag carries, cycling

Special Guest! Spartan ambassador and athlete Madeline Dolente

Madeline is a certified Spartan SGX Coach and Obstacle Specialist. She has trained thousands of racers to successfully complete a Spartan Race. She has appeared in the Spartan training videos and holds over 83 certifications. She recently competed in the Spartan Ultra Beast World Championships in Iceland.

For the workshop we will focus on the  skills required for successfully completing the Spartan Race at the National Stadium. Get pro tips for clothing, nutrition and strategies that are game changers. Bring plenty of water, be dressed to workout, and let’s have fun!


Apr 7 - AACC Stadium - Arnold
Outdoor
Stadium steps, hill runs, strength
Carleen

Apr 28 - TBD
Casey

May 5 - TBD
Casey

May 11 - Race Day
We will meet at Severna Park Studio to caravan to Nationals Park. More details to come!



Mantra Fit Monthly Members score 30% off the Full Package or Single Classes with promo code: mantramember

Show your team unity by purchasing a Team Mantra Fit race shirt, made from sweat wicking performance fabric. We will follow up to receive your size preference when we’re ready to place the order (April).





Earlier Event: February 21
Wild Kombucha Buti Party
Later Event: March 3
Aerial Yoga KIDS & Teens