Lifestyle, movement and food are powerful tools that can radically transform your health.
This July, Mantra Fit and Evolve Direct Primary Care are launching the Comeback Club, which teaches you how to eat, move and manage stress, while receiving coaching on behavior change that helps you break free from unhealthy patterns and adopt habits that will help you THRIVE.
If you're ready to feel better, move stronger and live with deeper purpose, we strongly urge you to join our Comeback Club!
Your coaches will be working directly with you and Evolve’s medical team to understand your health background and track your progress throughout our Four-Week Pilot Program.
In our Comeback Coaching Club you will:
Learn how to select and prepare foods that will help you heal and thrive
Create a movement plan that works for your body and lifestyle
Cultivate a mindfulness practice that helps you reduce stress and increase your sense of well being
Optimize your sleep to restore energy, brain clarity and boost your mood
Make new friends and connect with a community of people who share your zest for life and wellness goals
The program includes:
Food plan and meal templates
Movement plan and fitness coaching support
Mindful movement audio coaching
Intuitive eating coaching
Sleep optimization tracking tools
Four weekly group Health Coaching Sessions at Evolve Direct Primary Care
Lab tests to measure your progress from the start and finish of the program
Private Facebook group for continuous coaching support from Carleen and Leah, and connection to your fellow Comeback Coaching Club members
To help you make your comeback, our groundbreaking Pilot Program is being offered at a low inaugural price of $43.
Participants will receive the following lab tests to track progress:
Are you ready to take action? Tap the button below!
Please be honest and thorough with your answers.
Deadline for submission is July 12th. We’ll let you know by July 16th if accepted.
Comeback Club Schedule:
Start Date: Sunday July 21
Group Health Coaching Sessions are Tuesdays, 7-8 pm in the Evolve lobby.
End Date: Aug 17 (but it’s really just the beginning)