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Chakra Crystal Yoga Class Series


chakra yoga crystal annapolis severna park

CHAKRA CRYSTAL YOGA

Every Second Friday of the Month

7:00 - 8:15 p
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Mantra Fit Severna Park


Channel more confidence, creativity, and joy in your life with by healing, opening and amplifying your chakra energy centers with yoga, breath, aromatherapy and crystal healing.

What are Chakras?

There are seven key points in the physical body that are thought to be vortexes of energy, known as chakras. When your chi (energy) becomes blocked in a chakra, ancient yoga traditions believe that it can trigger physical, mental, or emotional imbalances that manifest in symptoms such as anxiety, lethargy, or poor digestion. Through breath, yoga, and focus, we can free up energy and stimulate an imbalanced chakra, paving the way for shifts in our life and shining energy in the direction you want to go.

What is Crystal Healing?

Crystals and gemstones contain powerful vibrations. This energy continues to connect with you when you wear crystals close to the skin or place them in your environment. With every thought and intention, crystals pick up on your unique vibrational energy and amplify the positive vibes that you’re cultivating.

How Does Yoga Help?

Yoga has the ability to touch us on every level of our being—physical mental, emotional, and spiritual—makes it a powerful and effective modality for our wellness.

According to Chopra Center, yoga provides healing on many levels:

  • Stress relief. As scientific studies have found, yoga lowers heart rates, reduces blood pressure, and decreases the production of stress hormones such as cortisol. High levels of cortisol are linked to depression, osteoporosis, and abdominal weight gain.

  • Greater immune function. Yoga’s postures improve the flow of the lymphatic system, responsible for fighting infection and releasing toxins from the body.

  • Flexibility and balance. Yoga helps release tight muscles and increase range of motion. Even those who claim to be “genetically inflexible” are surprised to find how much more limber they can become through a regular yoga practice. Yoga also deepens your awareness of your body, allowing you to improve your balance and posture.

  • Strength. Yoga is a powerful strength-building exercise for every part of the body, including the muscles of your core, back, legs, chest, and arms. This helps prevent problems such as back pain and arthritis. As you strengthen your body, you also build your inner strength, discipline, and self-confidence.

  • Improved mood. Yoga balances the central nervous system and endocrine system and stimulates the release of endorphins – natural mood-elevating neurochemicals. As you practice, your mind relaxes and you’re able to stop dwelling on stressful thoughts and situations.

Our Chakra Yoga Classes are designed for all levels to enjoy the practice together. Whether you are a beginner or practicing yogi, everyone will benefit tremendously from this class series.

Chakra Yoga Class Series Calendar:

Class time is 7-8:15 pm on 2nd Friday of each month. Join us for one class, or come to as many as you can!

Sept 13 - Root Chakra
Oct 11 - Sacral Chakra
Nov 8 - Solar Plexus Chakra
Dec 14 - Heart Chakra
Jan 10 - Throat Chakra
Feb 14 - Third Eye Chakra
Mar 13 - Crown Chakra
Apr 10 - All Chakra Review
May 1 - Harnessing Power of All Chakras
June 12 - Throat Chakra
July 10 - Crown Chakra
Aug 14 - Removing Blockages Chakra Workshop

PRICE

$8 Monthly Members (with discount code: MantraFam)
$28 Drop In

Chakra Crystal Sets will be available for purchase at class for $35. Each set contains a crystal that corresponds to each of the seven chakras, which will be used in class. Read up on our picks for our gemstone chakra kit here!

You’re also welcome to bring your own crystals to accompany your practice.


Sign up for this class in our Mantra Fit app! Available for iOS and Android. Or tap the button below.

Our Chakra Gemstone Healing Kits can be purchased for $35 at our Severna Park studio. Learn what stones align with what chakra  HERE

Our Chakra Gemstone Healing Kits can be purchased for $35 at our Severna Park studio. Learn what stones align with what chakra HERE

Earlier Event: September 6
Mantra Meditation | First Fridays
Later Event: September 28
Bellydance Yoga Goddess Workshop