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SUP Racer Spring Training

  • Mantra Fit Nabbs Creek 864 Nabbs Creek Road Glen Burnie, MD, 21060 United States (map)

Start date: Apr 1
End Date: May 26
Goal Race: 
Bay Bridge Paddle in Annapolis, MD (June 1)

SUP racers! Your spring training begins April 1 at Mantra Fit. We’ve designed an eight-week comprehensive strength/conditioning/stroke technique program that will advance your endurance, speed and skill so you can hit Bay Bridge Paddle with confidence on Sat, June 1st.

Your training package includes: 

  • 8 week progressive land/water training program for you to follow daily, designed and delivered by your coaches Nicky Stimpson and Carleen Birnes

  • 8 weekly coach-led workouts on the water to help you advance SUP race stroke, technique, turns, efficiency and conditioning, 6:30-7:30p at Nabbs Creek

  • Nutrition guidelines, meal plan and handouts

  • Unlimited paddleboard launch access at Nabbs Creek during the program

  • Race Day Planning

  • Mindfulness training for the mental edge on race day

  • New friendships with the most stoked tribe of people who love the water and playing outdoors

Inside Look at Weekly Training Program


Level 1
8 weekly coach-led paddling skills and conditioning group workouts, Wed 6:30-7:30p, on Nabbs Creek
April 3, 10, 17, 24, May 1, 8, 15, 22
(SUP Race League stats May 29)

Level 2
8-week progressive strength training plan and 8 weekly coach-led group paddling workouts every Wed 6:30-7:30p on Nabbs Creek

Level 3
Includes training program, weekly coach-led group workouts every Wed 6:30-7:30p, and 8 weeks of unlimited access to Mantra Fit’s Open Gym times and Nabbs Creek water access to perform workouts. Level 3 racers also receive 10% off Race League Season Membership with promo code: springtraining

Severna Park Open Gym Times:
Mon 8-9:30 am / 5:30-7:30 pm
Tues 8-10:30 am / 12-1:30 pm / 5:30-7:30 pm
Wed 8-9:30 am / 5:30-7:30 pm
Thur 12-1:30 pm
Fri 8-9:30 am
Sat 8:30-10 am
Sun 9-11 am


Rent a space in our waterside storage container at Nabbs Creek and enjoy unlimited access to the water!

Annual $420
6 Months $240* (if space is available)

Email to make arrangements.

Tell us about yourself! 

Name *
Earlier Event: March 10
Acupuncture Yoga - A Healing Workshop
Later Event: April 1
First Monday Float Reiki