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Wim Hof Method Fundamentals Workshop

  • mantra fit 760 Ritchie Highway Severna Park, MD, 21146 United States (map)

Put yourself in the expert hands of Bill Cords, a certified WHM Instructor, who will teach you the 3 pillars of the Wim Hof Method: Breathwork, Cold Exposure and Mindset.


Learn how you can utilize oxygen and cold exposure to optimize body & mind, as well as the underlying physiology.

The intimate quality of our workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program kicks off with an introduction to the Wim Hof Method, and includes a yoga and breathing session, along with an (optional) ice bath.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to expect

For the best experience, go in with an open mind and without expectations. We advise to eat light, if at all, before the workshop.


Nov 2, 10a - 3p


112 Euro which is equivalent to $125


Yoga Mat, comfortable clothing, swimwear.

Bring light lunch.

Water and Light Snack are Provided.


Mantra Fit
770 Ritchie Hwy
Suite W11
Severna Park, MD 21146

Front door is located inside the courtyard. Walk into center and look for our paddleboard sign by Suite W11 Shower Available

Your certified instructor Bill Cords with Wim Hof.

Your certified instructor Bill Cords with Wim Hof.

Tap into the hidden power of oxygen & cold exposure with Bill Cords.

Tap into the hidden power of oxygen & cold exposure with Bill Cords.

Earlier Event: October 19
Aerial Yoga Teacher Training
Later Event: November 12
Aerial Yoga KIDS