What is health coaching?

health coach carleen birnes 21146

As a health and wellness coach, Carleen works alongside her clients to facilitate self discovery and accountability to help you make critical lifestyle and behavior changes aligned with your health goals.

The first step:

Schedule a 30 min complimentary chemistry session to understand the coaching process, and discuss key concerns, expectations and any medical conditions.

During the chemistry session, we’ll lay out a blueprint and next steps for how we will work together to optimize your health and wellness,

Contact Carleen Birnes at 443.691.4372 or carleen@mantrafit.com

Health coaching clients receive 10% off Class Packs at Mantra Fit.


Carleen Birnes is the owner of Mantra Fit, which got its humble start in 2012 as an outdoor bootcamp at a local church. Thanks to a supportive community vibe and team oriented workouts, word caught on and her bootcamp grew quickly. Next came stand up paddle, which exploded in popularity in the Annapolis area. Mantra Fit’s community grew larger thanks to a shared love for movement, water and the outdoors. Carleen opened her first fitness studio in 2014 in Severna Park. Two years later, her second studio on Nabbs Creek opened, which gave her community permanent water access for paddleboarding. As Carleen worked with clients to help them manifest their health goals, she realized that exercise alone wouldn’t be enough. She dove into the world of nutrition and connected deeply to ancenstral health and functional medicine - working side by side with clients to optimize their health through behavior change. As a health coach, Carleen helps individuals tap into their own power to live the life of their dreams. Sign up fo your complimentary chemistry session today. Email carleen@mantrafit.com to schedule.