life coach annapolis

Lifestyle, movement and food are powerful tools that can radically transform your health.

This July, Mantra Fit and Evolve Direct Primary Care are launching the Comeback Club, which teaches you how to eat, move and manage stress, while receiving coaching on behavior change that helps you break free from unhealthy patterns and adopt habits that will help you THRIVE. 

If you're ready to feel better, move stronger and live with deeper purpose, we strongly urge you to join our Comeback Club!

Your coaches will be working directly with you and Evolve’s medical team to understand your health background and track your progress throughout our Four-Week Pilot Program. 


In our Comeback Coaching Club you will: 

  • Learn how to select and prepare foods that will help you heal and thrive

  • Create a movement plan that works for your body and lifestyle

  • Cultivate a mindfulness practice that helps you reduce stress and increase your sense of well being

  • Optimize your sleep to restore energy, brain clarity and boost your mood 

  • Make new friends and connect with a community of people who share your zest for life and wellness goals

The program includes: 

  • Food plan and meal templates

  • Movement plan and fitness coaching support

  • Mindful movement audio coaching

  • Intuitive eating coaching

  • Sleep optimization tracking tools

  • Four weekly group Health Coaching Sessions at Evolve Direct Primary Care

  • Lab tests to measure your progress from the start and finish of the program

  • Private Facebook group for continuous coaching support from Carleen and Leah, and connection to your fellow Comeback Coaching Club members

To help you make your comeback, our groundbreaking Pilot Program is being offered at a low inaugural price of $43.

Participants will receive the following lab tests to track progress:

  • Lipids

  • Hemoglobin A1C

  • CMP/Glucose


Are you ready to take action? Tap the button below!

Please be honest and thorough with your answers.

Deadline for submission is July 12th, 2019. Group size is limited to 25 people. We’ll contact you by July 16 if accepted to the summer program.


COMEBACK CLUB SCHEDULE:

Start Date: Sunday July 21

Group Health Coaching Sessions are Tuesdays, 7-8 pm in the Evolve lobby.

  • July 23

  • July 30

  • August 6

  • August 13

End Date: Aug 17 (but it’s really just the beginning)

This summer marks your comeback.
We look forward to walking this journey with you.