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MANTRA FOOD FIX

OCT 5 - NOV 15, 2019

LEARN HOW TO EAT REAL FOOD TO TRANSFORM YOUR HEALTH, LOSE WEIGHT, AND FEEL YOUR BEST EVER

This Fall comes the Mantra Food Fix, which teaches you how to eat, move and manage stress, while receiving coaching on behavior change that helps you break free from unhealthy patterns and adopt habits that will help you THRIVE. 

If you're ready to feel better, move stronger and live with deeper purpose, we strongly urge you to join the Mantra Food Fix with Health Coach Carleen Birnes, who will lead you on a six week journey, which she breaks into three phases:

Phase One {Weeks 1 & 2}: Detox and free yourself from sugar, alcohol*, refined carbs and processed food.

  • Break through sugar addiction

  • Stop cravings and binge eating

  • Improve insulin response

  • Enjoy sustained energy throughout the day

*Alcohol is eliminated in weeks 1 & 2. You can gradually add it back in moderation in week 3 with the understanding that it will fill you carb bucket quickly (choose wisely).

Phase Two {Weeks 3 & 4}: Learn how to use healthy fats to fuel your brain and body to bring clarity, sustainable energy, hormone health and fat loss. Now that you’ve broken free from sugar and processed carbs, you’ll learn how to choose and track quality net carbs for optimal health and fat loss, as well as how to prepare real food recipes, creating quick meals that satisfy your palette while nuturing your body.  

  • Repair appetite control

  • Enjoy better brain clarity

  • Improve skin, hair and complexion

  • Heal your relationship with food

  • Reduce inflammation

  • Lose fat and lean out

Phase Three {Weeks 5 & 6}: We teach your body how to use fat stores as fuel through movement, time restricted eating and fasting protocols that research has proven to profoundly revitalize your cells and body for healing and anti-aging.

  • Help your body live longer and stronger

  • Lower inflammation

  • Improve liver function

  • Boost immune system

  • Reset gut microbiome

  • Revitalize and rejuvenate cells

  • Create new stem cells

  • Improve metabolic function

  • Lose visceral belly fat


Our Mantra Food Fix is a transformative group health coaching program that includes:

  • six weeks of daily health coaching in emails, online, text support and group sessions

  • grocery store tour

  • meal templates and recipes

  • fast mimicking diet protocol (kit also available as separate purchase)

  • private facebook group

  • three group coaching sessions at Mantra Fit’s Severna Park studio

  • habit change coaching and tracking tools (because behavior change is everything)

  • intention setting practice

  • six weeks of motivation, community power, and accountability

  • 50% OFF 10 Class Pack at Mantra Fit (Full price $165. You may purchase up to two packs when bought in conjunction with Mantra Food Fix)


Pricing

TODAY IS THE LAST DAY TO SCORE $99 EARLY BIRD PRICE

On Sept 17, price increases to $125

YOUR TIME IS NOW!


Special Deal on Movement Classes

Purposeful movement is the special sauce that makes your nutrition work overtime to create a leaner, happier, healthier, feel amazing YOU!

That’s why Mantra Food Fixers receive 50% OFF our 10 Class Pack for strength, yoga and cardio conditioning classes at Mantra Fit. Clients may purchase up to two packs with discount code: MantraFoodFix

View our weekly schedule and monthly workshops.

You don’t have to wait til Oct 5th to use your Class Pack.

Simply

  1. Sign up for the Fix

  2. Grab your discounted class pack

  3. Schedule your classes online or in our new Mantra Fit app, which you can download to your iOS or Android device!

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Mantra food fix SCHEDULE:

Start Date: Sat Oct 5

  • Group Health Coaching Sessions are Tuesdays, 7:30-8:30p at our Severna Park Studio on Oct 8, 22 & Nov 5

  • Grocery Store Tour Oct 13 - Whole Foods Annapolis - 7:30a-9a

End Date: Nov 15 (but it’s really just the beginning)


After you register for the Mantra Food Fix, please fill out this enrollment form. Be honest and thorough with your answers.

(Coming Soon)