MANTRA FOOD FIX
This Fall comes the Mantra Food Fix, which teaches you how to eat, move and manage stress, while receiving coaching on behavior change that helps you break free from unhealthy patterns and adopt habits that will help you THRIVE.
If you're ready to feel better, move stronger and live with deeper purpose, we strongly urge you to join the Mantra Food Fix with Health Coach Carleen Birnes, who will lead you on a six week journey, which she breaks into three phases… LEARN MORE
At Mantra Fit, we know we’re stronger together. That’s why our classes are in group format, led by our talented instructors who will inspire and push you to give it your all, while going at your own pace. We love to mix it up, which keeps our bodies and minds engaged. Explore our wide range of classes and see why our community is like no other.
Mantra Fit adds workshops and new training programs to our regular class schedule ALL THE TIME. From themed yoga nights to kids classes to vision board workshops, find out all the cool and exciting programs coming up at Mantra Fit.
Our mission is to help you turn exercise into a lifestyle by connecting to movement you enjoy while embracing the outdoors. That’s what stand up paddle is for us. Whether it’s a glassy glide down the creek, or racing through river chop, or breathing in the stillness at sunrise, stand up paddle is therapy in motion. Explore our classes on the water.