Stay tuned for our next Mantra Six Challenge in 2018. Dates coming soon!

The Mantra 6 Challenge will
get you back on track
with 6 powerful weeks of nutrition coaching,
fitness classes,
& community

fitness challenge severna park

Stop counting calories, and start tracking macro nutrients to lean out, build muscle and feel stronger 

fitness challenge

Discover exercise classes that
change your body and engage your mind


nutrition challenge annapolis

Meet a community of people in all shapes and sizes who motivate you to be your best self


Enjoy special challenge workouts and meet ups, along with unlimited classes at our Severna Park and Nabbs Creek studios: Bootcamp, Cycling, Barre, Power Yoga, TRX, Surfset, Aerial Yoga, Battle Ropes, HIIT, Muscle Sculpt and more.

Our high caliber coaches will lead your workouts at the studio, along with helping you stay connected to your goals and keep you accountable with weekly check ins. 

You will be embraced by our Mantra 6 community—made of individuals of all fitness levels, ages and backgrounds—who are committed to the same path to fitness and health. 


One of our favorite sayings is "You can't outrun the fork." Exercise alone is not enough to get you to your weight loss goals. After a good workout, that hard work must be supported in the kitchen. Think of it this way: build muscle in our classes and lose the extra layer covering it at HOME.

With our nutrition program, you can pick and choose your foods. We coach you to decrease added sugars, limit alcohol and eat portion sizes that promote your weight loss/fitness goals - rather than feed your cravings.

We help you understand how to fuel your body properly with fiber rich carbs, lean protein and healthy fat. 

You will learn how to weigh and track your macro nutrients, fiber and sugar to maximize fat loss, healthy digestion and build lean muscle.

When you follow our guidelines you WILL lose fat, build muscle, sleep better, feel more energized and build strength inside and out!



Your six-week fitness membership runs Nov 5 - Dec 16 and includes the following:

  • Unlimited classes and access to both studios: Severna Park & Nabbs Creek.
  • Please read our studio policies to understand our sign up procedures and no show fee. 
  • Scroll down for calendar of specially scheduled kickoff and challenge bootcamps.


Your six week nutrition package runs Nov 5 - Dec 16, and includes the following: 

  • Individualized macro nutrient plan
  • Weekly monitoring/check ins of body composition changes: tracking weight, measurements & body fat percentage

  • Two week macro-friendly meal plan with recipes for breakfast, lunch, dinner and snack ideas

  • Shopping list of foods for your pantry and fridge

  • Specially scheduled nutrition Facebook live chats about meal planning, tracking macros and being mindful while eating out and during travel


FRI NOV 3,  6p - Challenge kick off event! THRIVE: Free strength class  + character strength workshop. Click here to learn more and sign up. 

NOV 5,  9:30 a - Bootcamp (45 min), followed by Nutrition Talk (there will be coffee and protein snacks!)

NOV 18, DEC 2 & 16,  8a - Outdoor bootcamp workouts including ropes course, stadium steps and B&A Trail

DEC 16,  9a - Finale Coffee Meetup (after bootcamp) - location TBD

Meal Prep Made Easy!

prepared meals

  • Delivered to Severna Park studio every Tues morning by 9 am. 

  • Your meal plan includes 5 meals (1 breakfast/4 entress) each week with macro breakouts sent prior to delivery. 

  • 30 meals total over 6 weeks. Your credit card will be charged $60 each week for 6 weeks. 

>> SIGN UP coming soon to EAT SPROUT.COM to place your order<<