What if I told you that a picnic table is a hella great piece of fitness equipment. Here’s one of my favorite circuits that works upper body and lower body strength along with a high intensity burst that builds your power and anaerobic conditioning.
PICNIC TABLE WORKOUT
60 sec bench jumps
2 reps of each strength move
Rest as little as possible between rounds
50 sec bench jumps
4 reps of each strength move
40 sec of bench jumps
6 reps of each strength move
Continue to Repeat this pattern
30 sec, 8 reps
20 sec, 10 reps
10 sec, 12 reps
standing plyo push ups
Side step ups R
Side steps ups L
inverted shoulder taps (left, right = 1)
Total time: 20-30 min
Exertion level: 7/10
Workout type: Anaerobic & Strength
Maximize your time with a full body strength workout that mixes high intensity intervals to build your anaerobic threshold and rev your metabolic engine.
For cranky joints, modify moves by eliminating jumps. Step up on bench instead of jump. Lunge instead of lunge hops. You get the point.
My body achieves what my mind believes.