Most clients come to me to lose weight, which means I hear this a lot: “Just tell me what to do, and I’ll do it”. Unfortunately, it’s not that easy. If it were, there would be no such thing as yo-yo dieting. No rebounding back to your larger size. No more angst, shame, guilt, confusion. Everyone would be lean and strong and happy.
So what’s the problem? Why isn’t it easy? Well for one thing, we’re all made differently. Different genes, ethnic backgrounds, lifestyles, upbringings, support systems, intolerances and ages.
Age is a big one (thank you hormones). What worked for me in my twenties, sure as hell doesn’t work for me at 46 years-old after bearing two children.
There is no such thing as a one-size-fits all solution.
Not only are we made completely different from the latest instagram star’s “perfect diet” or “secret for washboard abs”, we are different from the person we were 10 years ago! A hella ton has happened between now and then.
I coach my clients to focus on where they are now… today. When you can meet yourself in this moment in time, and hold a space of compassion for yourself, the healing begins. (And damn if we don’t deserve a little love - especially from ourselves.)
You are your own unique, wonderfully complex human who knows your strengths and your weaknesses. And I have a secret for you. You are your best coach. Because when the house is quiet and the family is asleep, you are the one who must coach yourself away from the binge-worthy bag of M&M’s.
You are the only one who can truly make yourself feel good. You are the one who makes the choices.
When you do start making better choices, your body will adapt. Food, sugar, movement, stress, play, sleep, alcohol, nature, social media are all information for your body. When you choose to give your cells the information it needs to thrive … your body will do exactly that.
So what information does your body need and how do you find out … Have you ever gotten quiet enough with yourself to ask?
In the Mantra Food Fix, you get real with yourself. You explore the rough patches. You make a plan to overcome. You celebrate the small wins. We celebrate with you.
As your health coach, I help you clear out sugar, starch and industrial additives in your diet to make way for your body to regain communication with your hormones, cells and metabolism.
You learn how to feed your body, not your feelings.
You work through old behavior patterns to create new healthy habits that feed your emotional growth, not your waistline.
Then you nourish with healthy fats, plants and protein and explore eating windows that optimize your digestion, sleep and well-being. Here’s one of my favorite recipes.
You understand, once and for all, how to build a lean, strong body that allows you to live up to your unlimited potential.
The Mantra Food Fix begins Oct 5th. Our early bird special is live for a few more days. Let’s do this together.
Your time is NOW!
Health & Movement Coach