Sometimes motivation comes in the form of burpees (or the push to avoid more burpees). This workout is all about YOU vs YOU. It takes mental toughness to finish the last row interval as strong as your first. I believe in you!
What if I told you that a picnic table is a hella great piece of fitness equipment. Here’s one of my favorite circuits that works upper body and lower body strength along with a high intensity burst that builds your power and anaerobic conditioning.
Sometimes we need a good burner of a workout that makes us feel alive. The beauty of a high intensity workout is that they are short and sweet, maximizing your time as it revs up your metabolic engine.