SPRING 2019 
R E A L  F O O D  R E S E T

Reboot your body,
metabolism and fat loss.

paleo reset nutrition

Take your body and mind back to a clean slate with real food.

Find out which foods serve your body, metabolism and hormones for optimal health.

Break free from sugar cravings ONCE AND FOR ALL!

There is no calorie counting, macro tracking or supplements. You are using food as medicine to optimize your health.

When you focus on your health, the following benefits come naturally:

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4 Weeks
May 4 - May 31

Starting June 1

The reintroduction phase provides a systematic plan for bringing back gray area foods (dairy, legumes, alcohol, grain) into your diet, helping you understand what food serves your health, and what does not. Depending on your unique tolerance to different foods, your reintroduction phase may take 9 days or more.


What you put on your fork is the most important thing you do every day.

Food is the doorway to living well.


Build Your Pillars of Health

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personal training 21146

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grocery store tour, meal planning & recipes

Real food is powerful medicine! When you eat a balanced mix of protein, fat and carbs, radical shifts take place in your body and brain. You will lose weight, heal inflammation, feel energized, sleep restfully and power up all areas of your life.


growth Mindset

health coaching

Learn how to apply your unique strengths to craft and implement a wellness vision that drives behavior change, helping you lead the life of your dreams.



be a better mover

Get inspired to add more natural movement into your life, while learning how to design cardio and strength workouts that sculpt a lean, strong, healthy body.



group support, motivation, accountability

It’s proven that when you surround yourself with people who share your lifestyle, you are more successful at reaching your goals and continuing on a path of health. That’s what makes our program so powerful. You will feel meaningful connection to your values every day through our private FB group, group health coaching sessions, and studio fitness classes. You will thrive off the social support of our community.


what's included:

  • A comprehensive real food nutrition plan detailing what to eat and avoid over the 4-week program.

  • Weekly health coaching group sessions at Mantra Fit’s Severna Park studio, along with virtual health coaching sessions via Zoom

  • Grocery store tour

  • $20 off a 5, 10 or 20 Mantra Fit Class Pass with discount code: RealFoodHeals

  • Reintroduction plan to bring back and monitor your body’s response to gray area foods to understand what is or isn’t tolerated well (dairy, grains, legumes, alcohol)

  • Meal prep tips, recipes and daily inspiration

  • Real Food Reset meal ideas and recipe sharing that your entire family will enjoy, including Instapot and AirFyer meals

  • A mindfulness practice that will help you alleviate stress, and bring balance back to hormones, gut health and your relationship with yourself

  • Private Facebook group

  • Community support from Day 1 to the finish. Everyone is participating in the Reset together!

Your comeback starts May 4!

Grab your early bird disount! Score $10 OFF by March 17

PROMO CODE: healthseeker


Two 60 min Group Health Coaching: 

Tues May 7, 7-8 pm, Severna Park

Tues May 21, 7-8 pm, Severna Park

Two 30 min Private Health Coaching:*

Zoom or office - Week of May 12 - establishing your wellness vision & goals

Zoom or office - Week of May 26 - goals/progress check-in

Food is medicine dinner and culinary tips with Chef Michael: 

Thur, May 23, 7-9 pm (Location TBD) 

- This is an additional charge. Details coming soon. 

Baltimore Farmer’s Market Meetup 

Sun, May 26, 9 am (kids welcome!)

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