R E A L F O O D R E S E T
Reboot your body,
metabolism and fat loss.
Together, we will get back on track!
30 DAY RESET
Jan 6-Feb 2
10 DAY BIB*
*BIB = Bring It Back
During the 10-Day BIB Phase, we systematically reintroduce off-plan foods one at a time to help you monitor how your body responds and learn what food contributes to your overall health.
What you put on your fork is the most important thing you do every day.
Food is the doorway to living well.
nutrition coaching, customized macro tracking, meal templates
Feel your best ever! Heal your gut, reduce infammation, and reset your hormones with a prescription of real food - the most powerful medicine for your body, mind and spirit.
Daily movement, Strength training
Get inspired to move and learn how to be efficient with exercise to design a lean, strong body.
group support, motivation, accountability
You are not embarking on the Real Food Reset alone. Our community of fitness and healthy minded people will lift and support you to your goals. You will feel the power of community in our private Facebook Reset group, virtual Zoom live chats, and inside our studio walls.
Sample Schedule of Reset
REAL FOOD RESET - $99
A comprehensive nutrition plan detailing what foods to eat and eliminate over the 30 day program with the direct support of Mantra Fit health coaches
A Bring it Back plan of how to reintroduce foods from the off list over a 10 day BIB Phase
Custom macro goals and coaching to help you identify the right protein/carb/fat balance for your lifestyle
Food journal weekly coach review and feedback (using My Fitness Pal)
Meal prep class, recipes and inspiration
Weekly meal templates
Real Food Reset recipes that your entire family will enjoy
Private Facebook group
RFR community support from Day 1 to Day 40. Everyone is starting and ending this program in real time together!
Join our Mantra Fit Community
Build your strength and surround yourself with people who support your lifestyle!