Mantra Fit’s Open Gym Circuit concept to our new Severna Park studio, which offers you flexibility and a purposeful workout all in one!
Drop in during open gym hours for a fresh #whiteboardworkout every day. Our high caliber personal trainers design a 30-min circuit that combines strength training with bursts of high intensity intervals that will rev up your metabolism and build muscular strength (aka your foutain of youth). When you arrive, a Mantra Fit coach will explain the workout, demo the moves and review proper form. Then you’ll hit the circuit at your own pace.
Each circuit also includes a dynamic mobility warm up and restorative cool down, including modifications for low impact moves and working around injuries. SIGN UP FOR OPEN GYM MEMBERSHIP HERE
OPEN GYM TIMES: