May - Aug
12 weeks
Wed nights
Nabbs Creek

Find your paddle tribe who loves to be active and spend time in the outdoors! Our home base is the calm waters of Nabbs Creek, where we paddle a 1, 3 or 5 mile buoy course at race pace. 

Throughout the season we mix up race course formats: long races, sprint races, along with a few field trips to different creeks & rivers. #chasingthechop 

Your goal is to improve your time and strive for a personal best at every race night. 

The focus of our race league is about advancing your paddling skills, technique and efficiency to build your confidence to race locally or simply offer a fun fitness program over the summer.

Beginner paddlers are encouraged to join and hit the 1 mile course! 

After each race night, we'll meet back on land and enjoy a beverage with your SUP squad. 

All levels welcome, ages 12 and up.

All levels welcome, ages 12 and up.

Family fitness at its best!

Family fitness at its best!

SUP Classes Return Summer 2019!

Take your fitness to the water. The very act of stand up paddling is a potent combination of strength, core power, balance and endurance. Your fitness will improve the very first time you step on a board in our Level 1  class.

From there, we can advance your technique and help you turn SUP into a full body exercise in our Level 2 class.

Then we turn up the heat and calorie burn in our Flow Motion Bootcamp Classes, SUP Interval Workout and Wed Night Race League.

Throughout the summer, we'll be adding special workshops including Full Moon Paddleboard Yoga, Craft N Cruise Nights and Summer Solstice FloYo. Check back here for updates or like us on Facebook!

Don't have a board. No worries! We've got all your gear, whether you're in the mood for a relaxing pleasure cruise or you're ready to streak the creek on a race board. 

Learn to SUP Beginner Class - This class is geared for first time and beginner paddlers. We will teach you everything you need to know about stand up paddle. You will finish this class feeling accomplished and empowered to hit the water again and again!

Weekly June - Aug
Mon 6:30-7:40 pm
SAT  9:30-10:40 am

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SUP Skills + Interval Workout -For paddlers interested in advancing their stand up paddle stroke technique beyond cruising, this class is for you! We will teach you proper paddling mechanics to engage your core, hips and upper body to build your speed and energy efficiency with each stroke.

Weekly june - aug
tues 6:30-7:40 pm
sun 9:30-10:45 am

FloYo Paddleboard Yoga

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FloYo is paddleboard yoga. Yoga practiced on a floating board amplies the already amazing benefits of yoga by engaging more core muscles to balance. You'll enjoy a deep connection to your breath and nature by floating on water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced. Our high caliber yoga instructors scale moves to meet your level of experience.

All SUP classes launch from Nabbs Creek Marina. 



Enjoy a paddleboard cruise on Nabbs Creek


  • SAT 11-3

  • SUN 11-3

Please arrive by 2 pm. We close rentals down at 3pm. 

Rental package INCLUDEs:

  • 5 minute tutorial demonstrating how to hold paddle, stroke, stop and turn

  • Evolve Board and paddle

  • P.F.D. (personal flotation device)

  • Leash


  • $25/board for one hour

  • $40/board for two hours

  • $75/board all day

Location: Nabbs Creek Marina in front of the marina building


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Paddleboard Rentals to Go

We will deliver paddleboards to your waterside location for half day and full day rentals. If you'd like instruction along with the paddleboard rentals, please visit our Private Paddle page for more details. 

rental package INCLUDE:

  • Delivery and pick up of paddleboards (within 15 mile radius of Glen Burnie, MD)

  • Evolve Board and paddle

  • P.F.D. (personal flotation device)


  • Full day (8 hours) per board - $75

  • Delivery Fee $25 within 15 miles of Glen Burnie/Nabbs Creek

Name *
Please let us know date, location, number of boards and amount of time for your rental request.




Adventure awaits on Nabbs Creek

Land and sea fitness fun All summer long

Calling all SUP Ninjas! Your training starts this summer at Nabbs Creek. Your kiddos will experience an action packed week with our SUP and fitness certified instructors. They'll learn stand up paddle technique, paddling the calm waters of Nabbs Creek, while playing water lacrosse and navigating through our water obstacle course. They'll help clean our river banks with trash bingo and learn about wildlife with scavenger hunt games. They'll master pivot turns in relay races. And that's just the water fun! Back on land, campers will improve strength, balance and flexibility on our monkey bar course, climbing wall, surfset boards and aerial yoga silk hammocks.

Weekly Camp Activities Include: 

  • Stand up paddle technique

  • Water safety and life saving skills

  • SUP obstacle courses and games on the water

  • Climbing course on land in our indoor studio

  • Paddleboard yoga

  • Surfset fitness

  • Kid's yoga (Lil Ninjas)

  • Aerial yoga (Big Ninjas)

  • Sport-inspired games

  • Summer inspired crafts

  • Fresh air, sunshine and FUN

Your child must be a proficient swimmer in order to attend.

sup kids camp paddle

Lil SUP NInjas, 6-10 years old
Big SUP Ninjas, 11-15 years old

Morning Camp: 
Mon - Thurs
9 am - 12:30 pm

Price: $235
All paddling gear is included in the cost of camp.
Camps max at 12 children. 
Sign up your SUP Ninja ASAP. Our camps fill quickly!



Click on week to sign up

Week 1 - June , Lil SUP Ninjas 
Week 2 - July , Big SUP Ninjas
Week 3 - July , Lil SUP Ninjas 
Week 4 - July , Big SUP Ninjas 
Week 5 - July -Aug , Lil SUP Ninjas
Week 6 - Aug , Big SUP Ninjas
Week 7 - Aug , Lil SUP Ninjas

Please click on the button above to complete your camper registration form.
If you would like to provide more details about your child, please email us at askus@mantrafit.com. 


Soak in the SUPshine!

Come to our Nabbs Creek location, or we'll bring the SUP love to your waterside spot


Private Paddles are for everyone!

  • Girls Scout Troops
  • Boy Scout Troops
  • Birthday Party
  • Family Outing 
  • Bachelorette Party
  • Girls Night Out
  • Neighborhood Social
  • Corporate Team Building



  • SUP Stoke Class (learn fundamentals of stroke technique, turning, stopping, feathering)
  • Sunset SUP N' SIP (enjoy a casual paddle, then enjoy refreshments at our neighboring waterside restaurant)
  • FloYo Paddleboard Yoga
  • Kids SUP Games (SUP bingo/scavenger hunt)
  • Barre on Board (barre class on paddleboards)
  • Paddlefit (SUP bootcamp with a mix of paddle intervals and bodyweight exercises performed on the boards)


Your private party paddle is led by one of our Paddlefit or FloYo certified instructors, who will teach the basics of stand up paddle technique and water safety within your chosen theme.


Private Paddle package at nabbs creek

  • Session is 1.5 hours
  • $35/person with board rental*
  • $20/person no board rental
  • Minimum 4 people
  • Beginners ALWAYS welcome!

*Ask us about our special pricing for Scout Troops

Private paddle off site

  • We will bring the private paddle to your waterside location!
  • Session is 1.5 hours
  • $35/person with board rental (we can bring 8 boards/paddles/PFD's for rent)
  • $20/person no board rental (instruction only)
  • $40 transport/delivery fee within 10 miles of Nabbs Creek
  • Minimum 6 people
  • Beginners ALWAYS welcome!
Paddleboard camp activity at Olde Severna Park last summer   

Paddleboard camp activity at Olde Severna Park last summer



Please complete the form below

Let us know more about your group and interests to schedule your private paddle. 

Name *
If you'd like us to come to you, please list address and describe entry to water (pier, beach, etc.)
Girl Scouts LOVE to SUP!

Girl Scouts LOVE to SUP!


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ALL IN Membership



  • SPRING Bay Bridge Paddle Training Program

  • Unlimited SUP Classes (May - Oct)

  • Race League Membership (Wed nights, 12 weeks, May through Aug)

  • Board Storage waterside at Nabbs Creek Marina

  • Unlimited Launching

  • Streak the Creek Race League Team Shirt

  • Good for all of 2019

  • (Board rental not included)

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A League of Your Own Membership



  • Race League Membership (Wed nights, 12 weeks, May through Aug)

  • Unlimited SUP Classes (May - Oct)

  • Board Storage waterside at Nabbs Creek Marina

  • Unlimited Launching

  • Streak the Creek Race League Team Shirt

  • Board rentals not included

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Get Your Glide On Membership

$775 (incl board rental)


  • Unlimited SUP Classes (May - Oct)

  • Race League Membership (Wed nights, 12 weeks, May through Aug)

  • Streak the Creek Race League Team Shirt

  • Unlimited hourly rentals (during rental hours)

  • All Arounder Style Board Rentals Included at race league

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Streak The Creek Membership


  • Race League Membership (Wed nights, 12 weeks, May through Aug)

  • Four SUP classes

  • Unlimited Launching (through 2018)

  • Streak the Creek Race League Team Shirt

  • Does not include board rentals

Paddle Prep

1. What should I wear?

Wear anything that can get wet! An athletic bathing suit, board shorts, shorts and tank top. It all works! Paddleboarding is performed barefoot in warmer months. Neoprene booties are a good choice in colder months. 


2. What should I bring?

Bring water, applied sunscreen, a towel and excitement!  We’ll have the correct size board, paddle and PFD waiting for you. 


3. Where do I go?

We run all our paddles out of Nabbs Creek marina, unless we're bringing the SUPshine to you. If you'd like to schedule a private paddle at your location, click here to learn more

Click HERE to view our Nabbs Creek location


4. What’s the minimum age?

Children 12 years or older are welcome to attend our regularly scheduled classes. For families with young children (6-10 years old), we recommend a private family paddle. Click here to learn more about our private paddles. 



Yes! Two showers for each gender are available at our Nabbs Creek location. 


6. Is there anywhere good to eat nearby? 

Yes again! We highly recommend visiting The Broken Oar for great food and refreshments, located waterside at Nabbs Creek Marina at the opposite end of parking lot from our studio and SUP launch.