2019 Summer of SUP

celebrating our 7th season on the water!
Nabbs Creek Marina

stand+up+paddle+annapolis

paddleboard yoga 21146
paddleboard lesson 21146

HIGHLIGHTED EVENTS

Board n’ Bowl Social Paddles

Select Mondays this Summer at Nabbs Creek

//Tap a date below to sign up!//

blenda+bowl+glen+burnie

Aug 19 - 5:00 to 8:00p

Enjoy a relaxing 50 min paddleboard cruise down the calm waters of Nabbs Creek with friends, and then cool off on land with the naturally sweet and satisfying acai smoothie bowls by the oh-so-popular Blenda Bowl Food Truck! We have a picnic table area by the water for you to enjoy your acai after-party!

COST


Scout & Cellar SUP n SIP

wine tasting annapolis

SUP n SIP
August Date Coming Soon!

About Scout & Cellar

Scout & Cellars is on a mission to source only clean-crafted wines, providing you a healthier option that’s not filled with additives and pesticides.

Wine is a tricky business, because when it comes to their growth cycle, grapes tend to march to the beat of their own drum. Their natural flavor, color and growing cycle is driven by nature. Too many producers rely on synthetic pesticides, chemical additives and sugar, which yield a product that tastes the same, bottle after bottle, year after year. Chemical pesticides and additives also make it possible to maximize yields and hide flaws, like bacteria and other unpleasant elements. Unfortunately, this processed wine is chemically-altered, completely unnatural, and unhealthy - and you can taste it.

Scout & Cellar offers a chemical, additive-free wine, which provides more natural, altogether better-tasting wine experience to everyone.

About SUP n SIP

Enjoy a paddleboard rental and cruise the calm waters of Nabbs Creek with your paddle pals. Then return to land and enjoy a special wine tasting brought to you by Scout & Cellar. All wines have been specially tested and sourced from all over the world to offer you the cleanest, healthiest wine produced by organic farms who handharvest grapes and let nature do its job to create wines bursting with flavor. Love the wine? Place an order that evening for your bottles to arrive right to your doorstep.

Price:

$25 per person. Includes board rental and wine tasting

Your paddle begins at 6:30p for a 50 min cruise. Please arrive 15 minutes early to get geared up. Rentals are limited. Reserve your board ASAP by tapping the date above that you’d like to attend.


Black Bottom Farmers’ Market Pop Up & Paddle

farmer's market pasadena maryland


MON Aug 26 - 5:00 to 8:00p

This is our kind of farm to table evening! Enjoy a relaxing paddle cruise down Nabbs Creek under the beautiful setting sun, then shop seasonal fresh local veggies, fruit, meat and dairy from Pasadena-based Black Bottom Farm Collective. They are setting up a mobile farmer’s market at Nabbs Creek Marina so you can shop your groceries for the week that will nourish your family’s health and support local famers.

About Black Bottom Farm Collective

The Black Bottom Farm Collective mobile market bus brings local, fresh, healthy food to you! Packed with local produce, pantry staples, eggs, dairy, meat & alternatives, grab and go food options, and drinks, it's like a farmers' market on wheels. We specialize in mushrooms, microgreens, Organic veggies, and plant-based snacks and meals made with local, nutritiously-minded ingredients. Every week our menu is different, depending on what's in season in the area and what we have an abundance of, since our primary goal is to make supporting good food easy while taking care of farmers, animals, and the land- which means being as low- waste and eco-friendly as possible.

COST

  • $25 Board Rental // 50 min

  • Rent a board between 5-7 pm. Shop the farmer’s market until 8pm.

  • Farm stand produce purchased separately through Black Bottom Farms


Upcoming SUP Classes & Events

//Tap on date to sign up for your class//

AUGUST

Every FRI … FriYAY Sunrise SUP Yoga - 6-7a

MON Aug 12 … Performance Paddling Clinic - 7-8:10p

SAT Aug 17 … Streak the Creek SUP Race - 8a-12p (Beginners welcome!)

FRI Aug 16 … Sunset Paddleboard Yoga - 7-8:15p

MON Aug 19 … Board n Blenda Bowl - 5-8p

WED Aug 21 … Performance Paddling Clinic 7-8:10p

MON Aug 26 … Farmer's Market Pop Up & Paddle - 5-7p

WED Aug 28 … Performance Paddling Clinic 7-8:10p

CLASS PRICING

What is SUP YOGA?

paddleboard yoga annapolis

SUP or Paddleboard Yoga amplies the already amazing benefits of yoga by engaging more core muscles to balance on your floating paddleboard. You'll enjoy a deep connection to your breath and nature moving on the water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced. Our high caliber yoga instructors scale moves to meet your level of experience.

All paddleboard yoga classes happen at Nabbs Creek Marina at 864 Nabbs Creek Road in Glen Burnie, Maryland. Please park in upper lots avoiding parking spaces marked “slipholder parking”.


SUP STROKE INSTRUCTION

If you’re interested in a private lessons to become a proficient Stand Up Paddler, contact Coach Carleen, owner of Mantra Fit. Carleen has been paddling and racing on SUPs for more than seven years, teaching stand up paddle stroke technique to thousands across Annapolis and the Chesapeake. Email carleen@mantrafit.com to schedule your lesson.

COST

  • Private lessons are $65/hour for individuals

  • Semi-private lessons are $55/paddler, group size 2-3

  • Small group lesson are $45/paddler, group size 4

  • Board rental is $15/person. Paddlers welcome to bring their own equipment.

MORE CLASSES AND CLINICS ARE COMING!

Enjoy a paddleboard cruise on Nabbs Creek

Rent your paddleboard by the hour:

ANNOUNCEMENT ‼️

  • Rentals closed SAT Aug 3

  • Rentals are open SUN Aug 4, 11-3

  • Please reserve your boards in advance

Summer 2019

  • Weekends this summer June - August

  • Sat & Sun, 11a - 3p

  • Please arrive by 2 pm to enjoy a full hour on the water.

We appreciate it when you reserve your paddleboard rentals in advance!

Rental package INCLUDEs:

  • Introductory tutorial demonstrating how to hold paddle, stroke, stop and turn

  • Evolve Board and paddle

  • P.F.D. (personal flotation device)

  • Leash

Cost

  • $25/board for one hour

  • $40/board for two hours

  • $75/board all day

Location: Nabbs Creek Marina in front of the marina building

 

paddleboard rental mantra fit annapolis
paddleboard rental 21401

Paddleboard Rentals to Go

We will deliver paddleboards to your waterside location for half day and full day rentals. If you'd like instruction along with the paddleboard rentals, please visit our Private Paddle page for more details. 

rental package INCLUDE:

  • Delivery and pick up of paddleboards (within 15 mile radius of Glen Burnie, MD)

  • Evolve Board and paddle

  • P.F.D. (personal flotation device)

Cost

  • Full day (8 hours) per board - $75

  • Delivery Fee $25 within 15 miles of Glen Burnie/Nabbs Creek

Name *
Name
Please let us know date, location, number of boards and amount of time for your rental request.

 

 

2019 SUP RACE LEAGUE

May 29 - Aug 17
10 weeks
Wed nights + finale race
Nabbs Creek

Find your paddle tribe who loves to be active and spend time in the outdoors! Our home base is the calm waters of Nabbs Creek, where we paddle a 1 & 3-5 mile buoy course at race (fitness) pace. 

Throughout the season we mix up race course formats: long races, sprint races, along with field trips to neighboring creeks & rivers. #chasingthechop 

Your goal is to improve your time and strive for a personal best at every race night. 

The focus of our race league is about advancing your paddling skills, technique and efficiency to build your confidence to race locally or simply offer a fun fitness program over the summer.

Beginner paddlers are encouraged to join and hit the 1 mile course! 

After each race night, we'll meet back on land and enjoy a beverage with your SUP squad. 

stand up paddle race annapolis
All levels welcome, ages 12 and up.

All levels welcome, ages 12 and up.

Family fitness at its best!

Family fitness at its best!

SUP KIDS CAMP

Adventure awaits on Nabbs Creek

Land and sea fitness fun All summer long

Calling all SUP kids! Your training starts this summer at Nabbs Creek. Experience an action packed week with our SUP and fitness certified instructors. Your paddler will learn stand up paddle technique, gliding along the calm waters of Nabbs Creek, while embarking on SUP scavenger hunts, relay races and jumping and maneuvering through our water obstacle course. They'll help clean our river banks with trash bingo and make friends with the herons, ducks and otters. And that's just the water fun! Back on land, campers will improve strength, balance and flexibility on Surfset boards and learn how to soar in aerial yoga silk hammocks.

NEW IN 2019! Mindfulness and Environmental Lessons

Campers will receive a weekly visit from our resident biologist professor, Cathy Wijnands, who will teach kids about native fish species, how they interact with the environment and how pollution effects everything from plants to fish to birds. Campers will tend to a floating garden and learn about how its roots filter clean water.

Mindfulness will be woven into camp weeks through the act of painting kindness rocks that children will place around marina grounds, along with bringing rocks home to hide in their neighborhoods.

Weekly Camp Activities Include: 

  • Stand up paddle technique

  • Water safety and life saving skills

  • Water obstacle courses and scavenger hunts

  • Environmental activities including tending to our camp floating garden and clean water education

  • Fitness classes including SUP bootcamp, Surfset, and Aerial Yoga

  • Daily mindfulness lessons

  • Daily arts & crafts

  • Team building games

  • Fresh air, sunshine and FUN

Your child must be a proficient swimmer in order to attend.

sup kids camp paddle

Ages:
Lil SUP NInjas, 6-11 years old
Big SUP Ninjas, 11-15 years old

Morning Camp: 
Mon - Thurs
9 am - 1:00 pm

Price: $265
All paddling gear is included in the cost of camp. Book your SUP Kid ASAP. Our camps fill quickly!

2019 Dates: 

Week 1 - June 24-27, Lil SUP Ninjas
Week 2 - July 8-11, Big SUP Ninjas
Week 3 - July 15-18, Lil SUP Ninjas
Week 4 - July 22-25, Big SUP Ninjas
Week 5 - July 29-Aug 1, Lil SUP Ninjas - FULL
Week 6 - Aug 5-8, Lil SUP Ninjas -1 SPOT OPEN
Week 7 - Aug 12-15, Lil SUP Ninjas - FULL

$15 Sibling Discount available, please email carleen@mantrafit.com to receive your refund.

Refund Policy: You may request a camp refund up to April 30, 2019. After that date, refunds will not be issued. However, you may apply your camp purchase to another program we offer within one year of purchase date. 

Please click on the button above to complete your camper registration form.
If you would like to provide more details about your child, please email us at askus@mantrafit.com. 


IMG_3168.JPG
stand up paddle annapolis

Mantra Fit 2019 SUP Season Pass

$775

What’s INCLUDEd

  • SPRING Bay Bridge Paddle Training Program / Level 2 Package ($250 Value)

  • Race League Membership / BYO Board ($200 Value)

  • Stroke clinic, assessment, & video analysis / Date coming soon ($125)

  • Board Storage waterside at Nabbs Creek Marina ($420 Value)

  • Unlimited Launching ($100 value)

  • Mantra Fit Hat ($25 value)

  • Mantra Fit Race Shirt ($35 value)

  • Sunshine, new friendships, good vibes and outdoor fitness (priceless)

  • Good through Dec 31, 2019

Screen Shot 2018-01-29 at 4.54.24 PM.png
paddleboard rentals baltimore severna park
Screen Shot 2018-01-29 at 4.55.29 PM.png
sup race maryland
paddleboard class annapolis severna park

May 29 - Aug 17 2019

$200

What's Included:

  • 10 race league evenings / View Schedule

  • Official race league performance tank/shirt

  • Complimentary entry into season finale race - Streak the Creek on Aug 17

  • 50% Off board rentals with promo code "supracer"

  • Um, did we mention free craft beer and kombucha?


SUP Launch Pass / Nabbs Creek Marina

$100

Enjoy unlimited launching access from Mantra Fit’s floating dock onto Nabbs Creek through Dec 31, 2019.

All Launch Pass Holders will receive a sticker that must be applied to board or paddle.

Launch passes apply to the pass holder ONLY.

Paddlers much launch from Mantra Fit’s dock ONLY.

If you have a paddle buddy joining you, they must purchase a $10 buddy pass HERE.


2019 Board Storage / Nabbs Creek Marina

$420 / 12 months

$240 / 6 Months*

*If room is available

Boards must be 12’6” or under to fit in storage container.

Storage holders will receive a code to the container to access your board at your convenience. Please be conscious of the other storage holders’ boards, and take care when loading and unloading your equipment.

Board storage includes 2019 SUP Launch Pass on Nabbs Creek.

  • All Launch Pass Holders will receive a sticker that must be applied to board or paddle.

  • Launch passes apply to the pass holder ONLY.

  • Paddlers much launch from Mantra Fit’s dock ONLY.

  • If you have a paddle buddy joining you, they must purchase a $10 buddy pass HERE.

sup race training annapolis
sup race league annapolis

 

Soak in the SUPshine!

Come to our Nabbs Creek location, or we'll bring the SUP love to your waterside spot

 

Private Paddles are for everyone!

  • Girls Scout Troops

  • Boy Scout Troops

  • Birthday Party

  • Family Outing

  • Bachelorette Party

  • Girls Night Out

  • Neighborhood Social

  • Corporate Team Building

 

Themes: 

  • SUP Stoke Class (learn fundamentals of stroke technique, turning, stopping, feathering)

  • Sunset SUP N' SIP (enjoy a casual paddle, then enjoy refreshments at our neighboring waterside restaurant)

  • FloYo Paddleboard Yoga

  • Kids SUP Games (SUP bingo/scavenger hunt)

  • Barre on Board (barre class on paddleboards)

  • Paddlefit (SUP bootcamp with a mix of paddle intervals and bodyweight exercises performed on the boards)

 

Your private party paddle is led by one of our Paddlefit or FloYo certified instructors, who will teach the basics of stand up paddle technique and water safety within your chosen theme.

 

Private Paddle package at nabbs creek

  • Session is 1.25 hours

  • $35/person with board rental*

  • $20/person no board rental

  • Minimum 4 people

  • Beginners ALWAYS welcome!

*Ask us about our special pricing for Scout Troops

Private paddle off site

  • We will bring the private paddle to your waterside location!

  • Session is 1.5 hours

  • $35/person with board rental (we can bring 8 boards/paddles/PFD's for rent)

  • $20/person no board rental (instruction only)

  • $40 transport/delivery fee within 10 miles of Nabbs Creek

  • Minimum 6 people

  • Beginners ALWAYS welcome!

 
Paddleboard camp activity at Olde Severna Park last summer

Paddleboard camp activity at Olde Severna Park last summer

 

Please complete the form below

Let us know more about your group and interests to schedule your private paddle. 

Name *
Name
If you'd like us to come to you, please list address and describe entry to water (pier, beach, etc.)
Girl Scouts LOVE to SUP!

Girl Scouts LOVE to SUP!

Paddle Prep

1. What should I wear?

Wear anything that can get wet! An athletic bathing suit, board shorts, shorts and tank top. It all works! Paddleboarding is performed barefoot in warmer months. Neoprene booties are a good choice in colder months. 

 

2. What should I bring?

Bring water, applied sunscreen, a towel and excitement!  We’ll have the correct size board, paddle and PFD waiting for you. 

 

3. Where do I go?

We run all our paddles out of Nabbs Creek marina, unless we're bringing the SUPshine to you. If you'd like to schedule a private paddle at your location, click here to learn more

Click HERE to view our Nabbs Creek location

 

4. What’s the minimum age?

Children 12 years or older are welcome to attend our regularly scheduled classes. For families with young children (6-10 years old), we recommend a private family paddle. Click here to learn more about our private paddles. 

 

5. ARE SHOWERS AVAILABLE? 

Yes! Two showers for each gender are available at our Nabbs Creek location. 

 

6. Is there anywhere good to eat nearby? 

Yes again! We highly recommend visiting The Broken Oar for great food and refreshments, located waterside at Nabbs Creek Marina at the opposite end of parking lot from our studio and SUP launch.