celebrating our 7th season on the water!

Nabbs Creek Marina


10:30-11:45 am
Druminyasa [Tribal Beat] Paddleboard Yoga


11 am - 2 pm
Henna Art & Face Painting

12 - 12:30p
Free Beginner SUP Stroke Clinic

Clinic takes place on land, starting at 12 pm

12:30 - 2:15 pm
$10 / 30 Min SUP Rental


12 pm - 1 pm
Evolve Race & Touring Board Demos

2:30 - 3:30 pm
Rooftop Druminyasa [Tribal Beat] Yoga

Class is on rooftop of Broken Oar Bar & Grill overlooking Nabbs Creek

4pm - 6pm
SUP Social Happy Hour @ Broken Oar

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Beach to Bay Beginner SUP Training

5 Week Training Program
Mon, Apr 29 - Sat, Jun 1

Our Beach to Bay SUP Race Training Program is geared for the ultimate beginner. If you have a desire to bring your fitness outdoors under the sunshine and on the water, then this training program is for you! Our seasoned SUP coaches will be with you every stroke, teaching you how to stand, balance, turn and progress your stroke to paddle 2+ miles with efficiency and confidence. FULL DETAILS HERE

Board n’ Bowl Social Paddles

Select Mondays this Summer at Nabbs Creek

June 24 - 5:00 to 8:00p
July 15 - 5:00 to 8:00p
July 29 - 5:00 to 8:00p
Aug 19 - 5:00 to 8:00p

Enjoy a relaxing 50 min paddleboard cruise down the calm waters of Nabbs Creek with friends, and then cool off on land with the naturally sweet and satisfying acai smoothie bowls by the oh-so-popular Blenda Bowl Food Truck! We have a picnic table area by the water for you to enjoy your acai after-party!


FloYo Paddleboard Yoga


June 20 thru Sept 6 - Every Friday // FriYAY Sunrise SUP Yoga - 6-7 am

June 3 - Sunset Paddleboard Yoga - 7:00 to 8:00p

June 17 - Full Moon Paddleboard Yoga - 7:45 to 8:45p

July 16 - Sunset Paddleboard Yoga - 7:00 to 8:00p

August 15 - Sunset Paddleboard Yoga - 7:00 to 8:00p

More classes coming!


  • Single Class with Board Rental $35

  • Single Class - Bring Your Own Board, Paddle & PFD $25 // Enter discount code BYOB10 at checkout to receive $10 off

  • 5 Class Pass with Board Rental $150

  • 5 Class Pass - Bring your Own Board, Paddle & PFD $100 // Enter discount code BYOB50 at checkout to receive $50 off

FloYo is paddleboard yoga. Yoga practiced on a floating board amplies the already amazing benefits of yoga by engaging more core muscles to balance. You'll enjoy a deep connection to your breath and nature by floating on water under the open sky. ALL LEVELS are welcome in our paddleboard yoga classes - First timer to advanced. Our high caliber yoga instructors scale moves to meet your level of experience.

All paddleboard yoga classes happen at Nabbs Creek Marina at 864 Nabbs Creek Road in Glen Burnie, Maryland. Please park in upper lots avoiding parking spaces marked “slipholder parking”.



If you’re interested in a private lessons to become a proficient Stand Up Paddler, contact Coach Carleen, owner of Mantra Fit. Carleen has been paddling and racing on SUPs for more than seven years, teaching stand up paddle stroke technique to thousands across Annapolis and the Chesapeake. Email to schedule your lesson.


  • Private lessons are $65/hour for individuals

  • Semi-private lessons are $55/paddler, group size 2-3

  • Small group lesson are $45/paddler, group size 4

  • Board rental is $15/person. Paddlers welcome to bring their own equipment.



May - Aug
10 weeks
Wed nights
Nabbs Creek

Find your paddle tribe who loves to be active and spend time in the outdoors! Our home base is the calm waters of Nabbs Creek, where we paddle a 1 & 3-5 mile buoy course at race (fitness) pace. 

Throughout the season we mix up race course formats: long races, sprint races, along with field trips to neighboring creeks & rivers. #chasingthechop 

Your goal is to improve your time and strive for a personal best at every race night. 

The focus of our race league is about advancing your paddling skills, technique and efficiency to build your confidence to race locally or simply offer a fun fitness program over the summer.

Beginner paddlers are encouraged to join and hit the 1 mile course! 

After each race night, we'll meet back on land and enjoy a beverage with your SUP squad. 

stand up paddle race annapolis
All levels welcome, ages 12 and up.

All levels welcome, ages 12 and up.

Family fitness at its best!

Family fitness at its best!


Adventure awaits on Nabbs Creek

Land and sea fitness fun All summer long

Calling all SUP kids! Your training starts this summer at Nabbs Creek. Experience an action packed week with our SUP and fitness certified instructors. Your paddler will learn stand up paddle technique, gliding along the calm waters of Nabbs Creek, while embarking on SUP scavenger hunts, relay races and jumping and maneuvering through our water obstacle course. They'll help clean our river banks with trash bingo and make friends with the herons, ducks and otters. And that's just the water fun! Back on land, campers will improve strength, balance and flexibility on Surfset boards and learn how to soar in aerial yoga silk hammocks.

NEW IN 2019! Mindfulness and Environmental Lessons

Campers will receive a weekly visit from our resident biologist professor, Cathy Wijnands, who will teach kids about native fish species, how they interact with the environment and how pollution effects everything from plants to fish to birds. Campers will tend to a floating garden and learn about how its roots filter clean water.

Mindfulness will be woven into camp weeks through the act of painting kindness rocks that children will place around marina grounds, along with bringing rocks home to hide in their neighborhoods.

Weekly Camp Activities Include: 

  • Stand up paddle technique

  • Water safety and life saving skills

  • Water obstacle courses and scavenger hunts

  • Environmental activities including tending to our camp floating garden and clean water education

  • Fitness classes including SUP bootcamp, Surfset, and Aerial Yoga

  • Daily mindfulness lessons

  • Daily arts & crafts

  • Team building games

  • Fresh air, sunshine and FUN

Your child must be a proficient swimmer in order to attend.

sup kids camp paddle

Lil SUP NInjas, 6-11 years old
Big SUP Ninjas, 11-15 years old

Morning Camp: 
Mon - Thurs
9 am - 1:00 pm

Price: $265
All paddling gear is included in the cost of camp.
Camps max at 10 children. Book your SUP Kid ASAP. Our camps fill quickly!

2019 Dates: 

Week 1 - June 24-27, Lil SUP Ninjas - 6 SPOTS OPEN
Week 2 - July 8-11, Big SUP Ninjas - 3 SPOTS OPEN
Week 3 - July 15-18, Lil SUP Ninjas - FULL
Week 4 - July 22-25, Big SUP Ninjas - 7 SPOTS OPEN
Week 5 - July 29-Aug 1, Lil SUP Ninjas - FULL
Week 6 - Aug 5-8, Lil SUP Ninjas - 1 SPOT OPEN
Week 7 - Aug 12-15, Lil SUP Ninjas - FULL

$15 Sibling Discount available, please email to receive your refund.

Refund Policy: You may request a camp refund up to April 30, 2019. After that date, refunds will not be issued. However, you may apply your camp purchase to another program we offer within one year of purchase date. 

Please click on the button above to complete your camper registration form.
If you would like to provide more details about your child, please email us at 

stand up paddle annapolis

Mantra Fit 2019 SUP Season Pass



  • SPRING Bay Bridge Paddle Training Program / Level 2 Package ($250 Value)

  • Race League Membership / BYO Board ($200 Value)

  • Stroke clinic, assessment, & video analysis / Date coming soon ($125)

  • Board Storage waterside at Nabbs Creek Marina ($420 Value)

  • Unlimited Launching ($100 value)

  • Mantra Fit Hat ($25 value)

  • Mantra Fit Race Shirt ($35 value)

  • Sunshine, new friendships, good vibes and outdoor fitness (priceless)

  • Good through Dec 31, 2019

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paddleboard class annapolis severna park

May 29 - Aug 17 2019


What's Included:

  • 10 race league evenings / View Schedule

  • Official race league performance tank/shirt

  • Complimentary entry into season finale race - Streak the Creek on Aug 17

  • 50% Off board rentals with promo code "supracer"

  • Um, did we mention free craft beer and kombucha?

SUP Launch Pass / Nabbs Creek Marina


Enjoy unlimited launching access from Mantra Fit’s floating dock onto Nabbs Creek through Dec 31, 2019.

All Launch Pass Holders will receive a sticker that must be applied to board or paddle.

Launch passes apply to the pass holder ONLY.

Paddlers much launch from Mantra Fit’s dock ONLY.

If you have a paddle buddy joining you, they must purchase a $5 buddy pass HERE.

2019 Board Storage / Nabbs Creek Marina

$420 / 12 months

$240 / 6 Months*

*If room is available

Boards must be 12’6” or under to fit in storage container.

Storage holders will receive a code to the container to access your board at your convenience. Please be conscious of the other storage holders’ boards, and take care when loading and unloading your equipment.

Board storage includes 2019 SUP Launch Pass on Nabbs Creek.

  • All Launch Pass Holders will receive a sticker that must be applied to board or paddle.

  • Launch passes apply to the pass holder ONLY.

  • Paddlers much launch from Mantra Fit’s dock ONLY.

  • If you have a paddle buddy joining you, they must purchase a $5 buddy pass HERE.

sup race training annapolis
sup race league annapolis


Enjoy a paddleboard cruise on Nabbs Creek


  • SAT 11-3

  • SUN 11-3

Please arrive by 2 pm. We close rentals down at 3pm. 

Rental package INCLUDEs:

  • 5 minute tutorial demonstrating how to hold paddle, stroke, stop and turn

  • Evolve Board and paddle

  • P.F.D. (personal flotation device)

  • Leash


  • $25/board for one hour

  • $40/board for two hours

  • $75/board all day

Location: Nabbs Creek Marina in front of the marina building


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Paddleboard Rentals to Go

We will deliver paddleboards to your waterside location for half day and full day rentals. If you'd like instruction along with the paddleboard rentals, please visit our Private Paddle page for more details. 

rental package INCLUDE:

  • Delivery and pick up of paddleboards (within 15 mile radius of Glen Burnie, MD)

  • Evolve Board and paddle

  • P.F.D. (personal flotation device)


  • Full day (8 hours) per board - $75

  • Delivery Fee $25 within 15 miles of Glen Burnie/Nabbs Creek

Name *
Please let us know date, location, number of boards and amount of time for your rental request.




Soak in the SUPshine!

Come to our Nabbs Creek location, or we'll bring the SUP love to your waterside spot


Private Paddles are for everyone!

  • Girls Scout Troops
  • Boy Scout Troops
  • Birthday Party
  • Family Outing 
  • Bachelorette Party
  • Girls Night Out
  • Neighborhood Social
  • Corporate Team Building



  • SUP Stoke Class (learn fundamentals of stroke technique, turning, stopping, feathering)
  • Sunset SUP N' SIP (enjoy a casual paddle, then enjoy refreshments at our neighboring waterside restaurant)
  • FloYo Paddleboard Yoga
  • Kids SUP Games (SUP bingo/scavenger hunt)
  • Barre on Board (barre class on paddleboards)
  • Paddlefit (SUP bootcamp with a mix of paddle intervals and bodyweight exercises performed on the boards)


Your private party paddle is led by one of our Paddlefit or FloYo certified instructors, who will teach the basics of stand up paddle technique and water safety within your chosen theme.


Private Paddle package at nabbs creek

  • Session is 1.5 hours
  • $35/person with board rental*
  • $20/person no board rental
  • Minimum 4 people
  • Beginners ALWAYS welcome!

*Ask us about our special pricing for Scout Troops

Private paddle off site

  • We will bring the private paddle to your waterside location!
  • Session is 1.5 hours
  • $35/person with board rental (we can bring 8 boards/paddles/PFD's for rent)
  • $20/person no board rental (instruction only)
  • $40 transport/delivery fee within 10 miles of Nabbs Creek
  • Minimum 6 people
  • Beginners ALWAYS welcome!
Paddleboard camp activity at Olde Severna Park last summer   

Paddleboard camp activity at Olde Severna Park last summer



Please complete the form below

Let us know more about your group and interests to schedule your private paddle. 

Name *
If you'd like us to come to you, please list address and describe entry to water (pier, beach, etc.)
Girl Scouts LOVE to SUP!

Girl Scouts LOVE to SUP!

Paddle Prep

1. What should I wear?

Wear anything that can get wet! An athletic bathing suit, board shorts, shorts and tank top. It all works! Paddleboarding is performed barefoot in warmer months. Neoprene booties are a good choice in colder months. 


2. What should I bring?

Bring water, applied sunscreen, a towel and excitement!  We’ll have the correct size board, paddle and PFD waiting for you. 


3. Where do I go?

We run all our paddles out of Nabbs Creek marina, unless we're bringing the SUPshine to you. If you'd like to schedule a private paddle at your location, click here to learn more

Click HERE to view our Nabbs Creek location


4. What’s the minimum age?

Children 12 years or older are welcome to attend our regularly scheduled classes. For families with young children (6-10 years old), we recommend a private family paddle. Click here to learn more about our private paddles. 



Yes! Two showers for each gender are available at our Nabbs Creek location. 


6. Is there anywhere good to eat nearby? 

Yes again! We highly recommend visiting The Broken Oar for great food and refreshments, located waterside at Nabbs Creek Marina at the opposite end of parking lot from our studio and SUP launch.